Green Peppers

Peppers, sweet, green, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, chopped (149g)

Amount per serving

Calories

30

% Daily Value *

Total Fat 0.3g

0%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 4mg

0%

Total Carbohydrate 6.9g

3%

Dietary Fiber 2.5g

9%

Total Sugars 3.6g

Protein 1.3g

Vitamin D 0 IU

0%

Calcium 15mg

1%

Iron 1mg

3%

Potassium 261mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

133%

120 mg

Thiamin

7%

0.08 mg

Riboflavin

3%

0.04 mg

Niacin

4%

0.72 mg

Pantothenic Acid

3%

0.15 mg

Vitamin B6

20%

0.33 mg

Folate

14.9 mcg

Folic Acid

0 mcg

Food Folate

14.9 mcg

Fortified Folate

14.9 mcg

Choline

1%

8.2 mg

Betaine

0.15 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

3%

26.8 mcg

Retinol

0 mcg

Beta Carotene

310 mcg

Alpha Carotene

31.3 mcg

Beta Cryptoxanthin

10.4 mcg

Vitamin A IU

11%

551 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

508 mcg

Vitamin E

4%

0.55 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

9%

11 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

14.9 mg

Iron

3%

0.51 mg

Magnesium

4%

14.9 mg

Phosphorus

2%

29.8 mg

Potassium

6%

261 mg

Sodium

0%

4.47 mg

Zinc

2%

0.19 mg

Copper

11%

0.1 mg

Manganese

8%

0.18 mg

Selenium

0%

0 mcg

Fluoride

2.98 mcg

Iodine

Fat

0%

0.25 g

Saturated Fat

0%

0.09 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.07 g

Margaric Acid

0 g

Stearic Acid

0.01 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.01 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.01 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.09 g

9,12-octadecadienoic Acid

0.08 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

13.4 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

3%

1.28 g

Tryptophan

0.02 g

Threonine

0.05 g

Isoleucine

0.04 g

Leucine

0.05 g

Lysine

0.06 g

Methionine

0.01 g

Cystine

0.02 g

Phenylalanine

0.14 g

Tyrosine

0.02 g

Valine

0.05 g

Arginine

0.04 g

Histidine

0.01 g

Alanine

0.05 g

Aspartic Acid

0.31 g

Glutamic Acid

0.29 g

Glycine

0.04 g

Proline

0.04 g

Serine

0.08 g

Hydroxyproline

Carbohydrates

3%

6.91 g

Fibre

9%

2.53 g

Soluble Fibre

Insoluble Fibre

Sugar

3.58 g

Added Sugar

Sucrose

0.16 g

Glucose

1.73 g

Fructose

1.67 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

29.8 kcal

Water

140 g

Ash

0.64 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, chopped (149g)
  • 10 strips (27g)
  • 1 small (74g)
  • 1 ring (3" dia, 1/4" thick) (10g)
  • 1 medium (approx 2-3/4" long, 2-1/2" dia) (119g)
  • 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (164g)
  • 1 tbsp (9.3g)
  • 1 cup, sliced (92g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 68%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Green Peppers contains 0.9g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (17g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.4g per 1 cup, chopped

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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