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Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more.
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4.8

FREE

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Shrimp Quesadillas

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Shrimp

Time

Prep. Time
10 min
Cook Time
20 min
Inactive Time
0 hours

Ingredients

Buy Ingredients on Amazon Fresh

Instructions

  1. On a plate, pour red sauce over the shrimp and set aside.
  2. Heat a skillet over high heat and add olive oil. Cook the onions and bell peppers over high heat until they start to brown. Remove from skillet and set aside. over
  3. Add the shrimp with sauce. Cook, stirring occasionally, until the shrimp are opaque. Add a little water of sauce gets dry. Remove from the skillet and chop the shrimp into bite size pieces.
  4. In a clean skillet, heat some butter. Place a tortilla in the skillet, then layer on the shredded cheese, veggies and shrimp. Top with a little more cheese and add a second tortilla. Cook on both sides, adding butter before flipping to the other side. Remove from the skillet and cut into wedges.
  5. Serve with sour cream and chopped cilantro.

Nutrition Facts

Serving Size

228g

Amount per serving

Calories

396

% Daily Value *

Total Fat 19.8g

25%

Saturated Fat 7.9g

40%

Trans Fat

Cholesterol 39mg

13%

Sodium 523mg

23%

Total Carbohydrate 45.1g

16%

Dietary Fiber

Total Sugars

Protein 9.9g

Vitamin D

Calcium 112mg

9%

Iron 3mg

17%

Potassium 328mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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