Butter

Butter, without salt

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 pat (1" sq, 1/3" high) (5g)

Amount per serving

Calories

36

% Daily Value *

Total Fat 4.1g

5%

Saturated Fat 2.5g

13%

Trans Fat

Cholesterol 11mg

4%

Sodium 1mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 0g

Vitamin D 0 IU

0%

Calcium 1mg

0%

Iron 0mg

0%

Potassium 1mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

0%

0 mg

Riboflavin

0%

0 mg

Niacin

0%

0 mg

Pantothenic Acid

0%

0.01 mg

Vitamin B6

0%

0 mg

Folate

0.15 mcg

Folic Acid

0 mcg

Food Folate

0.15 mcg

Fortified Folate

0.15 mcg

Choline

0%

0.94 mg

Betaine

Vitamin B12

0%

0.01 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

34.2 mcg

Retinol

33.6 mcg

Beta Carotene

7.9 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

125 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.12 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

0 mcg

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

0%

0.35 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

1.2 mg

Iron

0%

0 mg

Magnesium

0%

0.1 mg

Phosphorus

0%

1.2 mg

Potassium

0%

1.2 mg

Sodium

0%

0.55 mg

Zinc

0%

0 mg

Copper

0%

0 mg

Manganese

0%

0 mg

Selenium

0%

0.05 mcg

Fluoride

0.14 mcg

Iodine

Fat

5%

4.06 g

Saturated Fat

13%

2.52 g

Butyric Acid

0.16 g

Caproic Acid

0.1 g

Caprylic Acid

0.06 g

Capric Acid

0.13 g

Lauric Acid

0.13 g

Tridecylic Acid

Myristic Acid

0.37 g

Pentadecylic Acid

Palmitic Acid

1.08 g

Margaric Acid

0.03 g

Stearic Acid

0.5 g

Arachidic Acid

0.01 g

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.17 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.09 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.02 g

Oleic Acid

0.85 g

Elaidic Acid

0.15 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.15 g

9,12-octadecadienoic Acid

0.09 g

Linoleic Acid

0.11 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

0.01 g

Trans Linoleic Acid

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

4%

10.8 mg

Phytosterols

Stigmasterols

0 mg

Campesterol

0 mg

Beta Sitosterol

0.2 mg

Protein

0%

0.04 g

Tryptophan

0 g

Threonine

0 g

Isoleucine

0 g

Leucine

0 g

Lysine

0 g

Methionine

0 g

Cystine

0 g

Phenylalanine

0 g

Tyrosine

0 g

Valine

0 g

Arginine

0 g

Histidine

0 g

Alanine

0 g

Aspartic Acid

0 g

Glutamic Acid

0.01 g

Glycine

0 g

Proline

0 g

Serine

0 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

35.9 kcal

Water

0.81 g

Ash

0 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pat (1" sq, 1/3" high) (5g)
  • 1 stick (113g)
  • 1 cup (227.2g)
  • 1 tbsp (14.2g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Zero Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Butter contains 0.9g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (17g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0g per 1 pat (1" sq, 1/3" high)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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