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Healthy Chicken Enchiladas

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Healthy

Time

Cook Time
20 minutes
Inactive Time
- minutes
Preparation Time
15 minutes

Ingredients

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Instructions

  1. Gather all ingredients.
  2. Preheat oven to 400 degrees.
  3. Combine the shredded chicken, green chilis, ¼ can of green enchilada sauce, and ½ cup of each kind of cheese. Add salt & pepper, to taste. Mix well.
  4. Lay out all tortillas and scoop mixture evenly among all tortillas.
  5. Roll each tortilla and place inside a greased 9 x 13 baking dish.
  6. In a blender, add remaining enchilada sauce, greek yogurt, lime juice, and cilantro. Blend to make a creamy sauce. Pour the sauce evenly over the top of all enchiladas.
  7. Sprinkle the remaining cheese over the top of all enchiladas.
  8. Bake for about 20 minutes or until the cheese is melted and tortillas are crispy. Let cool for about 10 minutes.
  9. Top with cilantro, lime, and avocado if you wish!

Nutrition Facts

Serving Size

1 Enchilada

Amount per serving

Calories

292

% Daily Value *

Total Fat 15.1g

Saturated Fat 6.6g

Trans Fat 0g

Cholesterol 58mg

Sodium 1069mg

Total Carbohydrate 18.2g

Dietary Fiber 10.1g

Total Sugars 0.6g

Includes 0g Added Sugars

Protein 21.2g

Vitamin D 3 IU

Calcium 333mg

Iron 1mg

Potassium 245mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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