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Plain Greek Yogurt

Yogurt, Greek, plain, whole milk

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

100 g

Amount per serving

Calories

97

% Daily Value *

Total Fat 5g

Saturated Fat 2.4g

Trans Fat 0g

Cholesterol 13mg

Sodium 35mg

Total Carbohydrate 4g

Dietary Fiber 0g

Total Sugars 4g

Protein 9g

Vitamin D 0 IU

Calcium 100mg

Iron 0mg

Potassium 141mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
2%
0.02 mg
Riboflavin
21%
0.28 mg
Niacin
1%
0.21 mg
Pantothenic Acid
7%
0.33 mg
Vitamin B6
4%
0.06 mg
Folate
5 mcg
Folic Acid
0 mcg
Food Folate
5 mcg
Fortified Folate
5 mcg
Choline
3%
15.1 mg
Betaine
Vitamin B12
31%
0.75 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
2 mcg
Retinol
1 mcg
Beta Carotene
7 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
15 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
0%
0.01 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
0 mcg
Vitamin D3
0 mcg
Vitamin D
0%
0 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
8%
100 mg
Iron
0%
0 mg
Magnesium
3%
11 mg
Phosphorus
11%
135 mg
Potassium
3%
141 mg
Sodium
2%
35 mg
Zinc
5%
0.52 mg
Copper
2%
0.02 mg
Manganese
0%
0.01 mg
Selenium
18%
9.7 mcg
Fluoride
Iodine

Fat
6%
5 g
Saturated Fat
12%
2.4 g
Butyric Acid
0 g
Caproic Acid
0.05 g
Caprylic Acid
0.09 g
Capric Acid
0.26 g
Lauric Acid
0.13 g
Tridecylic Acid
Myristic Acid
0.32 g
Pentadecylic Acid
0.07 g
Palmitic Acid
1 g
Margaric Acid
0.06 g
Stearic Acid
0.42 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
2.14 g
Myristoleic Acid
0.02 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.05 g
Palmitoleic Acid
0.04 g
Trans Hexadec 9 Enoic Acid
0.01 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.99 g
Oleic Acid
0.88 g
Elaidic Acid
0.11 g
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
0.47 g
9,12-octadecadienoic Acid
0.21 g
Linoleic Acid
0.21 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0 g
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
0.02 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
4%
13 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
18%
9 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
1%
3.98 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
4 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
97 kcal
Water
81.3 g
Ash
0.72 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Vitamin B12
  • Good source of Riboflavin
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Plain Greek Yogurt contains 9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (175g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4g per 100 g

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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