Mexican Cheese Blend

Cheese, Mexican blend

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

0.25 cup shredded (28.000000000000004g)

Amount per serving

Calories

108

% Daily Value *

Total Fat 9g

12%

Saturated Fat 4.5g

22%

Trans Fat

Cholesterol 27mg

9%

Sodium 170mg

7%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 6.6g

Vitamin D 6 IU

1%

Calcium 185mg

14%

Iron 0mg

1%

Potassium 24mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

1%

0.01 mg

Riboflavin

7%

0.09 mg

Niacin

0%

0.03 mg

Pantothenic Acid

1%

0.07 mg

Vitamin B6

1%

0.02 mg

Folate

3.64 mcg

Folic Acid

0 mcg

Food Folate

3.64 mcg

Fortified Folate

3.64 mcg

Choline

1%

4.4 mg

Betaine

0.06 mg

Vitamin B12

14%

0.34 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

48.7 mcg

Retinol

47.6 mcg

Beta Carotene

15.7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

4%

185 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.07 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.14 mcg

Vitamin D2

Vitamin D3

0.14 mcg

Vitamin D

1%

5.88 IU

Vitamin K

1%

0.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

14%

185 mg

Iron

1%

0.17 mg

Magnesium

2%

7 mg

Phosphorus

10%

123 mg

Potassium

1%

23.8 mg

Sodium

7%

170 mg

Zinc

8%

0.84 mg

Copper

1%

0.01 mg

Manganese

0%

0.01 mg

Selenium

8%

4.2 mcg

Fluoride

2.44 mcg

Iodine

Fat

12%

9 g

Saturated Fat

22%

4.5 g

Butyric Acid

0.24 g

Caproic Acid

0.11 g

Caprylic Acid

0.07 g

Capric Acid

0.15 g

Lauric Acid

0.14 g

Tridecylic Acid

Myristic Acid

0.8 g

Pentadecylic Acid

Palmitic Acid

2.09 g

Margaric Acid

Stearic Acid

0.89 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.2 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.24 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.96 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.24 g

9,12-octadecadienoic Acid

0.15 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

9%

26.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

13%

6.59 g

Tryptophan

0.1 g

Threonine

0.24 g

Isoleucine

0.38 g

Leucine

0.61 g

Lysine

0.46 g

Methionine

0.17 g

Cystine

0.03 g

Phenylalanine

0.34 g

Tyrosine

0.31 g

Valine

0.42 g

Arginine

0.22 g

Histidine

0.21 g

Alanine

0.18 g

Aspartic Acid

0.44 g

Glutamic Acid

1.51 g

Glycine

0.11 g

Proline

0.72 g

Serine

0.34 g

Hydroxyproline

Carbohydrates

0%

0.04 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

108 kcal

Water

11.3 g

Ash

1.04 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 0.25 cup shredded (28g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Mexican Cheese Blend contains 23.5g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (457g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0g per 0.25 cup shredded

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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