Ham Sandwich

Name: Ham Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Ham (3 slice); Whole Wheat Bread (2 slice); Light Mayonnaise (1 tablespoon)

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Time

Prep. Time

5 min

Cook Time

0 min

Inactive Time

0 hours

Ingredients

Ham (3 slice)
Whole Wheat Bread (2 slice)
Light Mayonnaise (1 tablespoon)

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Instructions

Lay two slices of bread on tabletop, spread approximately 1/2 tbsp on each slice. Place three slices of ham on one slice of bread, add other slice, cut in half, and enjoy.

Nutrition Facts

Serving Size

1Sandwich

Amount per serving

Calories

239

% Daily Value *

Total Fat 7.1g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 18mg

Sodium 784mg

34%

Total Carbohydrate 29g

11%

Dietary Fiber 3.8g

14%

Total Sugars 3.3g

Protein 14.6g

Vitamin D 10 IU

Calcium 106mg

Iron 2mg

11%

Potassium 348mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ham Sandwich

Time

Ingredients

Instructions

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