Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

GET App install QR Code
Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more.
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Ham Sandwich

Add to Food Log:

Ham

Time

Prep. Time
5 min
Cook Time
0 min
Inactive Time
0 hours

Ingredients

Buy Ingredients on Amazon Fresh

Instructions

  1. Lay two slices of bread on tabletop, spread approximately 1/2 tbsp on each slice. Place three slices of ham on one slice of bread, add other slice, cut in half, and enjoy.

Nutrition Facts

Serving Size

1Sandwich

Amount per serving

Calories

239

% Daily Value *

Total Fat 7.1g

9%

Saturated Fat 1.5g

8%

Trans Fat 0g

Cholesterol 18mg

6%

Sodium 784mg

34%

Total Carbohydrate 29g

11%

Dietary Fiber 3.8g

14%

Total Sugars 3.3g

Protein 14.6g

Vitamin D 10 IU

3%

Calcium 106mg

8%

Iron 2mg

11%

Potassium 348mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Prospre Brand Logo
Copyright © 2023 Prospre Nutrition Inc.