Open Recipe In Prospre

Use it in a custom meal plan

4.8

OPEN

Ham Sandwich

Name: Ham Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Ham (3 slice); Whole Wheat Bread (2 slice); Light Mayonnaise (1 tablespoon)

Add to Food Log:

Open In Prospre

Time

Cook Time

Inactive Time

Preparation Time

5 minutes

Ingredients

Ham (3 slice)
Whole Wheat Bread (2 slice)
Light Mayonnaise (1 tablespoon)

Buy ingredients on AmazonFresh

Instructions

Lay two slices of bread on tabletop, spread approximately 1/2 tbsp on each slice. Place three slices of ham on one slice of bread, add other slice, cut in half, and enjoy.

Nutrition Facts

Serving Size

1 Sandwich

Amount per serving

Calories

239

% Daily Value *

Total Fat 7.1g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 18mg

Sodium 784mg

Total Carbohydrate 29g

Dietary Fiber 3.8g

Total Sugars 3.3g

Protein 14.6g

Vitamin D 10 IU

Calcium 106mg

Iron 2mg

Potassium 348mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recent Posts

the title of the blog overlaid on images of prepared meals

Best Pre-Workout Meal Ideas for Energy and Strength

High-Protein Seeds for Vegans

The title of the blog overlayed on a pitcher of cucumber water

The Most Hydrating Foods

The title of the blog overlayed on a spread of low carb vegetables

The Best Low-Carb Vegetables to Keep Your Diet on Track

title of blog overlayed on image of eggs in a carton

Best Foods for Healthy Hair, Skin, and Nails

We use cookies and similar technologies to improve your experience, personalize ads, and analyze traffic. This includes sharing data with our partners like Meta (Facebook), Google (Analytics, Ads), and others. By clicking “Accept,” you consent to these technologies. You can manage your preferences anytime.

Ad Storage
Allows the storage of cookies related to advertising and tracking for ad purposes.

Ad User Data
Enables sending user data for ads, such as user identifiers used in targeted advertising.

Ad Personalization
Allows the use of cookies for personalized ads tailored to user behavior.

Analytics Storage
Enables the use of cookies for analytics, such as tracking website traffic and usage patterns.

Personalization Storage
Stores information to provide personalized content, such as video recommendations.

Functionality Storage (Required)
Required cookies that allow the website to function, such as remembering user preferences.

Security Storage (Required)
Required cookies for website security, fraud prevention, and user authentication.