Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Prospre: Meal Planner
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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
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Nutrition Facts
Serving Size
1 slice (13g)
Amount per serving
Calories
14
% Daily Value *
Total Fat 0.5g
1%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 123mg
5%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 2.2g
Vitamin D 3 IU
1%
Calcium 1mg
0%
Iron 0mg
0%
Potassium 60mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ham contains 16.9g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (327g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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