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Avocado

Avocado Pineapple Smoothie

Prep. Time

5 min

Cook Time

0 min

Inactive Time

0 hours

Ingredients

Instructions

  • Put the avocado, spinach, kale, pineapple and cucumber in the blender.
  • Add coconut water and blend until smooth.

Nutrition Facts

Serving Size

450g)

Amount per serving

Calories

213

% Daily Value *

Total Fat 11.9g

15%

Saturated Fat 2.2g

11%

Trans Fat

Cholesterol 0mg

0%

Sodium 337mg

15%

Total Carbohydrate 26g

9%

Dietary Fiber 9.9g

35%

Total Sugars 13.9g

Protein 4.8g

Vitamin D 0 IU

0%

Calcium 134mg

10%

Iron 2mg

11%

Potassium 1315mg

28%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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