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Nuts, coconut water (liquid from coconuts)
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Nutrition Facts
Serving Size
1 cup (240g)
Amount per serving
Calories
46
% Daily Value *
Total Fat 0.5g
1%
Saturated Fat 0.4g
2%
Trans Fat
Cholesterol 0mg
0%
Sodium 252mg
11%
Total Carbohydrate 8.9g
3%
Dietary Fiber 2.6g
9%
Total Sugars 6.3g
Protein 1.7g
Vitamin D 0 IU
0%
Calcium 58mg
4%
Iron 1mg
4%
Potassium 600mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 95%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Coconut Water contains 0.7g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (14g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.