Whole Wheat Pasta

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup spaghetti (91g)

Amount per serving

Calories

320

% Daily Value *

Total Fat 2.7g

3%

Saturated Fat 0.4g

2%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 5mg

0%

Total Carbohydrate 66.8g

24%

Dietary Fiber 8.4g

30%

Total Sugars 2.5g

Protein 12.6g

Vitamin D 0 IU

0%

Calcium 26mg

2%

Iron 3mg

18%

Potassium 395mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

31%

0.37 mg

Riboflavin

15%

0.2 mg

Niacin

49%

7.91 mg

Pantothenic Acid

16%

0.79 mg

Vitamin B6

15%

0.26 mg

Folate

62.8 mcg

Folic Acid

0 mcg

Food Folate

62.8 mcg

Fortified Folate

62.8 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

3%

0.42 mg

Added Vitamin E

Beta Tocopherol

0.2 mg

Gamma Tocopherol

0.79 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.36 mg

Beta Tocotreniol

2.54 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

1%

1.27 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

26.4 mg

Iron

18%

3.29 mg

Magnesium

28%

116 mg

Phosphorus

25%

312 mg

Potassium

8%

395 mg

Sodium

0%

5.46 mg

Zinc

25%

2.7 mg

Copper

50%

0.45 mg

Manganese

118%

2.71 mg

Selenium

128%

70.6 mcg

Fluoride

Iodine

Fat

3%

2.67 g

Saturated Fat

2%

0.39 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.34 g

Margaric Acid

0 g

Stearic Acid

0.03 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.33 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.31 g

Oleic Acid

0.31 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.03 g

9,12-octadecadienoic Acid

0.97 g

Linoleic Acid

0.97 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

0.06 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

25%

12.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

24%

66.8 g

Fibre

30%

8.37 g

Soluble Fibre

Insoluble Fibre

Sugar

2.49 g

Added Sugar

Sucrose

0.62 g

Glucose

0.22 g

Fructose

0.27 g

Lactose

0 g

Maltose

1.38 g

Galactose

0 g

Sugar Alcohols

Starch

51.6 g

Calories

320 kcal

Water

7.47 g

Ash

1.47 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup spaghetti (91g)
  • 1 cup lasagne (90g)
  • 1 cup shells (64g)
  • 1 cup rotini (96g)
  • 1 cup farfalle (81g)
  • 1 cup penne (95g)
  • 1 cup elbows (122g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Whole Wheat Pasta contains 13.9g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (269g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 58.4g per 1 cup spaghetti

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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