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Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup spaghetti not packed (116g)
Amount per serving
Calories
181
% Daily Value *
Total Fat 1.7g
2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 5mg
0%
Total Carbohydrate 35.8g
13%
Dietary Fiber 5.2g
19%
Total Sugars 0.8g
Protein 6.6g
Vitamin D
Calcium 13mg
1%
Iron 2mg
10%
Potassium 82mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Whole Grain Pasta contains 5.7g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (110g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
