Whole Grain Pasta

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup spaghetti not packed (115.99999999999999g)

Amount per serving

Calories

181

% Daily Value *

Total Fat 1.7g

2%

Saturated Fat

Trans Fat

Cholesterol

Sodium 5mg

0%

Total Carbohydrate 35.8g

13%

Dietary Fiber 5.2g

19%

Total Sugars 0.8g

Protein 6.6g

Vitamin D

Calcium 13mg

1%

Iron 2mg

10%

Potassium 82mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

19%

0.23 mg

Riboflavin

12%

0.15 mg

Niacin

19%

3.08 mg

Pantothenic Acid

6%

0.3 mg

Vitamin B6

4%

0.08 mg

Folate

44.1 mcg

Folic Acid

20.9 mcg

Food Folate

23.2 mcg

Fortified Folate

59.2 mcg

Choline

3%

15.1 mg

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0.23 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

12.8 mg

Iron

10%

1.83 mg

Magnesium

11%

47.6 mg

Phosphorus

9%

113 mg

Potassium

2%

82.4 mg

Sodium

0%

4.64 mg

Zinc

11%

1.18 mg

Copper

23%

0.21 mg

Manganese

50%

1.14 mg

Selenium

65%

35.6 mcg

Fluoride

Iodine

Fat

2%

1.72 g

Saturated Fat

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

13%

6.58 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

13%

35.8 g

Fibre

19%

5.22 g

Soluble Fibre

Insoluble Fibre

Sugar

0.75 g

Added Sugar

Sucrose

0.12 g

Glucose

0.08 g

Fructose

0.08 g

Lactose

0 g

Maltose

0.46 g

Galactose

0 g

Sugar Alcohols

Starch

28.7 g

Calories

181 kcal

Water

71.3 g

Ash

0.57 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup spaghetti not packed (116g)
  • 1 cup rotini (107g)
  • 1 cup lasagne (116g)
  • 1 cup shells (105g)
  • 1 cup penne (97g)
  • 1 cup farfalle (107g)
  • 1 cup elbows (117g)
  • 1 cup spaghetti packed (151g)

Nutrient Sources

  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Whole Grain Pasta contains 5.7g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (110g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30.6g per 1 cup spaghetti not packed

High in Fiber.


Profile of Fat in Item

Types of Fats

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