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4.8
Milk, dry, whole, without added vitamin D
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Nutrition Facts
Serving Size
1 cup (128g)
Amount per serving
Calories
635
% Daily Value *
Total Fat 34.2g
44%
Saturated Fat 21.4g
107%
Trans Fat
Cholesterol 124mg
41%
Sodium 475mg
21%
Total Carbohydrate 49.2g
18%
Dietary Fiber 0g
0%
Total Sugars 49.2g
Protein 33.7g
Vitamin D 26 IU
6%
Calcium 1,167mg
90%
Iron 1mg
3%
Potassium 1,702mg
36%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Whole Dry Milk contains 26.3g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (511g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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