Whole Dry Milk Nutrition

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Nutrition Facts

Serving Size

1 cup (128g)

Amount per serving

Calories

635

% Daily Value *

Total Fat 34.2g

44%

Saturated Fat 21.4g

107%

Trans Fat

Cholesterol 124mg

41%

Sodium 475mg

21%

Total Carbohydrate 49.2g

18%

Dietary Fiber 0g

Total Sugars 49.2g

Protein 33.7g

Vitamin D 26 IU

Calcium 1,167mg

90%

Iron 1mg

Potassium 1,702mg

36%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

12%

11 mg

Thiamin

30%

0.36 mg

Riboflavin

119%

1.54 mg

Niacin

0.83 mg

Pantothenic Acid

58%

2.91 mg

Vitamin B6

23%

0.39 mg

Folate

47.4 mcg

Folic Acid

0 mcg

Food Folate

47.4 mcg

Fortified Folate

47.4 mcg

Choline

27%

150 mg

Betaine

—

Vitamin B12

173%

4.16 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

37%

330 mcg

Retinol

324 mcg

Beta Carotene

70.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

24%

1,200 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.74 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.64 mcg

Vitamin D2

—

Vitamin D3

0.64 mcg

Vitamin D

25.6 IU

Vitamin K

2.82 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

90%

1,170 mg

Iron

0.6 mg

Magnesium

26%

109 mg

Phosphorus

79%

993 mg

Potassium

36%

1,700 mg

Sodium

21%

475 mg

Zinc

39%

4.28 mg

Copper

11%

0.1 mg

Manganese

0.05 mg

Selenium

38%

20.9 mcg

Fluoride

—

Iodine

—

Fat

44%

34.2 g

Saturated Fat

107%

21.4 g

Butyric Acid

1.11 g

Caproic Acid

0.31 g

Caprylic Acid

0.34 g

Capric Acid

0.76 g

Lauric Acid

0.79 g

Tridecylic Acid

—

Myristic Acid

3.61 g

Pentadecylic Acid

—

Palmitic Acid

9.63 g

Margaric Acid

—

Stearic Acid

3.65 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

10.1 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

1.53 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

7.93 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.85 g

9,12-octadecadienoic Acid

0.59 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.26 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

41%

124 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

67%

33.7 g

Tryptophan

0.48 g

Threonine

1.52 g

Isoleucine

2.04 g

Leucine

3.3 g

Lysine

2.67 g

Methionine

0.85 g

Cystine

0.31 g

Phenylalanine

1.63 g

Tyrosine

1.63 g

Valine

2.26 g

Arginine

1.22 g

Histidine

0.91 g

Alanine

1.16 g

Aspartic Acid

2.56 g

Glutamic Acid

7.06 g

Glycine

0.71 g

Proline

3.26 g

Serine

1.83 g

Hydroxyproline

—

Carbohydrates

18%

49.2 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

49.2 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

635 kcal

Water

3.16 g

Ash

7.78 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (128 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Pantothenic Acid
Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Calcium
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Potassium
Excellent source of Zinc
Excellent source of Selenium
Good source of Vitamin B6
Good source of Vitamin A IU
Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Whole Dry Milk contains 26.3g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (511g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

49.2g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Whole Dry Milk

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡