Whole Dry Milk

Milk, dry, whole, without added vitamin D

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (128g)

Amount per serving

Calories

635

% Daily Value *

Total Fat 34.2g

44%

Saturated Fat 21.4g

107%

Trans Fat

Cholesterol 124mg

41%

Sodium 475mg

21%

Total Carbohydrate 49.2g

18%

Dietary Fiber 0g

0%

Total Sugars 49.2g

Protein 33.7g

Vitamin D 26 IU

6%

Calcium 1167mg

90%

Iron 1mg

3%

Potassium 1702mg

36%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

12%

11 mg

Thiamin

30%

0.36 mg

Riboflavin

119%

1.54 mg

Niacin

5%

0.83 mg

Pantothenic Acid

58%

2.91 mg

Vitamin B6

23%

0.39 mg

Folate

47.4 mcg

Folic Acid

0 mcg

Food Folate

47.4 mcg

Fortified Folate

47.4 mcg

Choline

27%

150 mg

Betaine

Vitamin B12

173%

4.16 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

37%

330 mcg

Retinol

324 mcg

Beta Carotene

70.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

24%

1200 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

5%

0.74 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.64 mcg

Vitamin D2

Vitamin D3

0.64 mcg

Vitamin D

6%

25.6 IU

Vitamin K

2%

2.82 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

90%

1170 mg

Iron

3%

0.6 mg

Magnesium

26%

109 mg

Phosphorus

79%

993 mg

Potassium

36%

1700 mg

Sodium

21%

475 mg

Zinc

39%

4.28 mg

Copper

11%

0.1 mg

Manganese

2%

0.05 mg

Selenium

38%

20.9 mcg

Fluoride

Iodine

Fat

44%

34.2 g

Saturated Fat

107%

21.4 g

Butyric Acid

1.11 g

Caproic Acid

0.31 g

Caprylic Acid

0.34 g

Capric Acid

0.76 g

Lauric Acid

0.79 g

Tridecylic Acid

Myristic Acid

3.61 g

Pentadecylic Acid

Palmitic Acid

9.63 g

Margaric Acid

Stearic Acid

3.65 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

10.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

1.53 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

7.93 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.85 g

9,12-octadecadienoic Acid

0.59 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.26 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

41%

124 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

67%

33.7 g

Tryptophan

0.48 g

Threonine

1.52 g

Isoleucine

2.04 g

Leucine

3.3 g

Lysine

2.67 g

Methionine

0.85 g

Cystine

0.31 g

Phenylalanine

1.63 g

Tyrosine

1.63 g

Valine

2.26 g

Arginine

1.22 g

Histidine

0.91 g

Alanine

1.16 g

Aspartic Acid

2.56 g

Glutamic Acid

7.06 g

Glycine

0.71 g

Proline

3.26 g

Serine

1.83 g

Hydroxyproline

Carbohydrates

18%

49.2 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

49.2 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

635 kcal

Water

3.16 g

Ash

7.78 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (128g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Calcium
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin A IU
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Whole Dry Milk contains 26.3g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (511g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 49.2g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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