White Mushroom

Mushroom, white, exposed to ultraviolet light, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup pieces or slices (70g)

Amount per serving

Calories

15

% Daily Value *

Total Fat 0.2g

0%

Saturated Fat 0g

0%

Trans Fat

Cholesterol 0mg

0%

Sodium 4mg

0%

Total Carbohydrate 2.3g

1%

Dietary Fiber 0.7g

3%

Total Sugars 1.4g

Protein 2.2g

Vitamin D 732 IU

183%

Calcium 2mg

0%

Iron 0mg

2%

Potassium 223mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.47 mg

Thiamin

5%

0.06 mg

Riboflavin

22%

0.28 mg

Niacin

16%

2.52 mg

Pantothenic Acid

21%

1.05 mg

Vitamin B6

4%

0.07 mg

Folate

11.9 mcg

Folic Acid

0 mcg

Food Folate

11.9 mcg

Fortified Folate

11.9 mcg

Choline

2%

12.1 mg

Betaine

6.58 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

0%

0.01 mg

Added Vitamin E

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.01 mg

Delta Tocopherol

0.01 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

18.3 mcg

Vitamin D2

18.3 mcg

Vitamin D3

0 mcg

Vitamin D

183%

732 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

2.1 mg

Iron

2%

0.35 mg

Magnesium

2%

6.3 mg

Phosphorus

5%

60.2 mg

Potassium

5%

223 mg

Sodium

0%

3.5 mg

Zinc

3%

0.36 mg

Copper

25%

0.22 mg

Manganese

1%

0.03 mg

Selenium

12%

6.51 mcg

Fluoride

Iodine

Fat

0%

0.24 g

Saturated Fat

0%

0.04 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.03 g

Margaric Acid

0 g

Stearic Acid

0.01 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.11 g

9,12-octadecadienoic Acid

0.11 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

0 mg

Campesterol

1.4 mg

Beta Sitosterol

0 mg

Protein

4%

2.16 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

1%

2.28 g

Fibre

3%

0.7 g

Soluble Fibre

Insoluble Fibre

Sugar

1.39 g

Added Sugar

Sucrose

0 g

Glucose

1.04 g

Fructose

0.12 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

15.4 kcal

Water

64.7 g

Ash

0.6 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup pieces or slices (70g)
  • 1 small (10g)
  • 1 medium (18g)
  • 1 slice (6g)
  • 1 large (23g)
  • 1 cup whole (96g)

Nutrient Sources

  • Excellent source of Vitamin D
  • Excellent source of Copper
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Pantothenic Acid

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of White Mushroom contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (60g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.6g per 1 cup pieces or slices

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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