Wendy's French Fries

WENDY'S, french fries

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 kid's meal serving (71g)

Amount per serving

Calories

214

% Daily Value *

Total Fat 10g

13%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol

Sodium 155mg

7%

Total Carbohydrate 28.2g

10%

Dietary Fiber 2.8g

10%

Total Sugars 0.3g

Protein 2.6g

Vitamin D

Calcium 11mg

1%

Iron 1mg

4%

Potassium 444mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.7 mg

Thiamin

9%

0.11 mg

Riboflavin

3%

0.04 mg

Niacin

13%

2.13 mg

Pantothenic Acid

9%

0.45 mg

Vitamin B6

16%

0.28 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

4%

23.4 mg

Betaine

0.28 mg

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

9%

1.42 mg

Added Vitamin E

Beta Tocopherol

0.08 mg

Gamma Tocopherol

5.28 mg

Delta Tocopherol

1.69 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.01 mg

Delta Tocotreniol

0.06 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

4%

4.54 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

11.4 mg

Iron

4%

0.66 mg

Magnesium

6%

23.4 mg

Phosphorus

7%

89.5 mg

Potassium

9%

444 mg

Sodium

7%

155 mg

Zinc

3%

0.38 mg

Copper

13%

0.11 mg

Manganese

8%

0.19 mg

Selenium

1%

0.57 mcg

Fluoride

Iodine

Fat

13%

10 g

Saturated Fat

10%

1.98 g

Butyric Acid

0.1 g

Caproic Acid

0 g

Caprylic Acid

0.02 g

Capric Acid

0.02 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

1.25 g

Margaric Acid

0.01 g

Stearic Acid

0.48 g

Arachidic Acid

0.03 g

Behenic Acid

0.03 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.27 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

0.02 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.22 g

Oleic Acid

2.21 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

5.29 g

9,12-octadecadienoic Acid

4.81 g

Linoleic Acid

4.76 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.03 g

Linolenic Acid

0.48 g

Alpha Linolenic Acid (ALA)

0.45 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.04 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

5%

2.65 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

28.2 g

Fibre

10%

2.84 g

Soluble Fibre

Insoluble Fibre

Sugar

0.28 g

Added Sugar

Sucrose

0 g

Glucose

0.28 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

25 g

Calories

214 kcal

Water

28.8 g

Ash

1.3 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 kid's meal serving (71g)
  • 1 large Serving (184g)
  • 1 medium Serving (142g)
  • 1 small Serving (113g)
  • 1 kid's meal Serving (71g)

Nutrient Sources

  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Wendy's French Fries contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (72g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 25.4g per 1 kid's meal serving

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 4.79g per 1 kid's meal serving.


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