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WENDY'S, french fries
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Nutrition Facts
Serving Size
1 kid's meal serving (71g)
Amount per serving
Calories
214
% Daily Value *
Total Fat 10g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol
Sodium 155mg
7%
Total Carbohydrate 28.2g
10%
Dietary Fiber 2.8g
10%
Total Sugars 0.3g
Protein 2.6g
Vitamin D
Calcium 11mg
1%
Iron 1mg
4%
Potassium 444mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Wendy's French Fries contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (72g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
