Wendy's Classic Single Hamburger Nutrition

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Nutrition Facts

Serving Size

1 item (218g)

Amount per serving

Calories

464

% Daily Value *

Total Fat 23.1g

Saturated Fat 8g

Trans Fat

Cholesterol 76mg

Sodium 861mg

Total Carbohydrate 36.7g

Dietary Fiber 2.8g

Total Sugars

Protein 27.5g

Vitamin D

Calcium 74mg

Iron 6mg

Potassium 425mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.09 mg

Thiamin

50%

0.6 mg

Riboflavin

34%

0.45 mg

Niacin

44%

7.03 mg

Pantothenic Acid

15%

0.73 mg

Vitamin B6

15%

0.25 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

132%

3.16 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

16%

19.6 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

74.1 mg

Iron

33%

5.95 mg

Magnesium

39.2 mg

Phosphorus

18%

225 mg

Potassium

425 mg

Sodium

37%

861 mg

Zinc

49%

5.38 mg

Copper

34%

0.3 mg

Manganese

18%

0.41 mg

Selenium

72%

39.7 mcg

Fluoride

—

Iodine

—

Fat

30%

23.1 g

Saturated Fat

40%

8.04 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.53 g

Pentadecylic Acid

0.09 g

Palmitic Acid

4.6 g

Margaric Acid

0.23 g

Stearic Acid

2.54 g

Arachidic Acid

0.03 g

Behenic Acid

0 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

8.89 g

Myristoleic Acid

0.16 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.72 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

7.9 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.38 g

9,12-octadecadienoic Acid

2.85 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.38 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.11 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

25%

76.3 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

55%

27.5 g

Tryptophan

0.29 g

Threonine

1 g

Isoleucine

1 g

Leucine

1.8 g

Lysine

1.68 g

Methionine

0.52 g

Cystine

0.33 g

Phenylalanine

1 g

Tyrosine

0.55 g

Valine

1.14 g

Arginine

1.45 g

Histidine

0.66 g

Alanine

1.52 g

Aspartic Acid

2.17 g

Glutamic Acid

4.68 g

Glycine

1.75 g

Proline

1.64 g

Serine

1.07 g

Hydroxyproline

—

Carbohydrates

13%

36.7 g

Fibre

10%

2.83 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

0 g

Glucose

2.49 g

Fructose

2.88 g

Lactose

0 g

Maltose

0.48 g

Galactose

—

Sugar Alcohols

—

Starch

25.1 g

Calories

464 kcal

Water

127 g

Ash

3.36 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 item (218 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B12
Excellent source of Iron
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Selenium
Good source of Pantothenic Acid
Good source of Vitamin B6
Good source of Vitamin K
Good source of Phosphorus
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Leucine

Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Wendy's Classic Single Hamburger contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (245g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

33.8g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Wendy's Classic Single Hamburger

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other