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Wendy's Classic Single Hamburger

WENDY'S, CLASSIC SINGLE Hamburger, no cheese

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Nutrition Facts

Serving Size

1 item (218g)

Amount per serving

Calories

464

% Daily Value *

Total Fat 23.1g

Saturated Fat 8g

Trans Fat

Cholesterol 76mg

Sodium 861mg

Total Carbohydrate 36.7g

Dietary Fiber 2.8g

Total Sugars

Protein 27.5g

Vitamin D

Calcium 74mg

Iron 6mg

Potassium 425mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
1.09 mg
Thiamin
50%
0.6 mg
Riboflavin
34%
0.45 mg
Niacin
44%
7.03 mg
Pantothenic Acid
15%
0.73 mg
Vitamin B6
15%
0.25 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
132%
3.16 mcg
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
16%
19.6 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
6%
74.1 mg
Iron
33%
5.95 mg
Magnesium
9%
39.2 mg
Phosphorus
18%
225 mg
Potassium
9%
425 mg
Sodium
37%
861 mg
Zinc
49%
5.38 mg
Copper
34%
0.3 mg
Manganese
18%
0.41 mg
Selenium
72%
39.7 mcg
Fluoride
Iodine

Fat
30%
23.1 g
Saturated Fat
40%
8.04 g
Butyric Acid
Caproic Acid
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.53 g
Pentadecylic Acid
0.09 g
Palmitic Acid
4.6 g
Margaric Acid
0.23 g
Stearic Acid
2.54 g
Arachidic Acid
0.03 g
Behenic Acid
0 g
Lignoceric Acid
0.02 g
Monounsaturated Fat
8.89 g
Myristoleic Acid
0.16 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.72 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
7.9 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.09 g
Docos-13-enoic Acid
0.02 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
3.38 g
9,12-octadecadienoic Acid
2.85 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.38 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0.11 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.04 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
25%
76.3 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
55%
27.5 g
Tryptophan
0.29 g
Threonine
1 g
Isoleucine
1 g
Leucine
1.8 g
Lysine
1.68 g
Methionine
0.52 g
Cystine
0.33 g
Phenylalanine
1 g
Tyrosine
0.55 g
Valine
1.14 g
Arginine
1.45 g
Histidine
0.66 g
Alanine
1.52 g
Aspartic Acid
2.17 g
Glutamic Acid
4.68 g
Glycine
1.75 g
Proline
1.64 g
Serine
1.07 g
Hydroxyproline

Carbohydrates
13%
36.7 g
Fibre
10%
2.83 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
0 g
Glucose
2.49 g
Fructose
2.88 g
Lactose
0 g
Maltose
0.48 g
Galactose
Sugar Alcohols
Starch
25.1 g

Calories
464 kcal
Water
127 g
Ash
3.36 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 item (218 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin K
  • Good source of Phosphorus
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Wendy's Classic Single Hamburger contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (245g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 33.8g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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