Watermelon Seed Kernels

Seeds, watermelon seed kernels, dried

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (108g)

Amount per serving

Calories

602

% Daily Value *

Total Fat 51.2g

66%

Saturated Fat 10.6g

53%

Trans Fat

Cholesterol 0mg

0%

Sodium 107mg

5%

Total Carbohydrate 16.5g

6%

Dietary Fiber

Total Sugars

Protein 30.6g

Vitamin D 0 IU

0%

Calcium 58mg

4%

Iron 8mg

44%

Potassium 700mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

17%

0.21 mg

Riboflavin

12%

0.16 mg

Niacin

24%

3.83 mg

Pantothenic Acid

7%

0.37 mg

Vitamin B6

6%

0.1 mg

Folate

62.6 mcg

Folic Acid

0 mcg

Food Folate

62.6 mcg

Fortified Folate

62.6 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

58.3 mg

Iron

44%

7.86 mg

Magnesium

132%

556 mg

Phosphorus

65%

815 mg

Potassium

15%

700 mg

Sodium

5%

107 mg

Zinc

101%

11.1 mg

Copper

82%

0.74 mg

Manganese

76%

1.74 mg

Selenium

Fluoride

Iodine

Fat

66%

51.2 g

Saturated Fat

53%

10.6 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

5.85 g

Margaric Acid

Stearic Acid

4.64 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

8 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.1 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

7.9 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

30.3 g

9,12-octadecadienoic Acid

30.3 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

61%

30.6 g

Tryptophan

0.42 g

Threonine

1.2 g

Isoleucine

1.45 g

Leucine

2.32 g

Lysine

0.96 g

Methionine

0.9 g

Cystine

0.47 g

Phenylalanine

2.19 g

Tyrosine

1.1 g

Valine

1.68 g

Arginine

5.29 g

Histidine

0.84 g

Alanine

1.61 g

Aspartic Acid

2.99 g

Glutamic Acid

6.15 g

Glycine

1.8 g

Proline

1.35 g

Serine

1.63 g

Hydroxyproline

Carbohydrates

6%

16.5 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

602 kcal

Water

5.45 g

Ash

4.26 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (108g)

Nutrient Sources

  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 67%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Watermelon Seed Kernels contains 28.3g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (550g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16.5g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Low in Cholesterol.

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