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Seeds, watermelon seed kernels, dried
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Nutrition Facts
Serving Size
1 cup (108g)
Amount per serving
Calories
602
% Daily Value *
Total Fat 51.2g
Saturated Fat 10.6g
Trans Fat
Cholesterol 0mg
Sodium 107mg
Total Carbohydrate 16.5g
Dietary Fiber
Total Sugars
Protein 30.6g
Vitamin D 0 IU
Calcium 58mg
Iron 8mg
Potassium 700mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 67% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Watermelon Seed Kernels contains 28.3g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (550g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.