Vegetable and beef, baby food, strained

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (256g)

Amount per serving

Calories

197

% Daily Value *

Total Fat 9.2g

12%

Saturated Fat 2.2g

11%

Trans Fat

Cholesterol 18mg

6%

Sodium 79mg

3%

Total Carbohydrate 22.6g

8%

Dietary Fiber 3.3g

12%

Total Sugars 6g

Protein 5.7g

Vitamin D 3 IU

1%

Calcium 44mg

3%

Iron 1mg

5%

Potassium 371mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.51 mg

Thiamin

2%

0.02 mg

Riboflavin

9%

0.12 mg

Niacin

13%

2.02 mg

Pantothenic Acid

5%

0.25 mg

Vitamin B6

9%

0.16 mg

Folate

15.4 mcg

Folic Acid

7.68 mcg

Food Folate

7.68 mcg

Fortified Folate

17.9 mcg

Choline

8%

42.2 mg

Betaine

2.82 mg

Vitamin B12

19%

0.46 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

70%

630 mcg

Retinol

0 mcg

Beta Carotene

6520 mcg

Alpha Carotene

2070 mcg

Beta Cryptoxanthin

28.2 mcg

Vitamin A IU

252%

12600 IU

Lycophene

1610 mcg

Lutein and Zeaxanthin

131 mcg

Vitamin E

8%

1.25 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.44 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.08 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.03 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

1%

2.56 IU

Vitamin K

11%

13.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

43.5 mg

Iron

5%

0.9 mg

Magnesium

6%

25.6 mg

Phosphorus

7%

84.5 mg

Potassium

8%

371 mg

Sodium

3%

79.4 mg

Zinc

9%

0.97 mg

Copper

9%

0.08 mg

Manganese

20%

0.46 mg

Selenium

10%

5.63 mcg

Fluoride

Iodine

Fat

12%

9.22 g

Saturated Fat

11%

2.23 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.18 g

Pentadecylic Acid

0.03 g

Palmitic Acid

1.2 g

Margaric Acid

0.05 g

Stearic Acid

0.77 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.1 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.18 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

1.82 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.49 g

9,12-octadecadienoic Acid

0.36 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.05 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

6%

17.9 mg

Phytosterols

0 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

11%

5.66 g

Tryptophan

0.05 g

Threonine

0.25 g

Isoleucine

0.28 g

Leucine

0.49 g

Lysine

0.47 g

Methionine

0.16 g

Cystine

0.08 g

Phenylalanine

0.26 g

Tyrosine

0.22 g

Valine

0.33 g

Arginine

0.42 g

Histidine

0.19 g

Alanine

0.37 g

Aspartic Acid

0.65 g

Glutamic Acid

1.01 g

Glycine

0.35 g

Proline

0.29 g

Serine

0.26 g

Hydroxyproline

0.05 g

Carbohydrates

8%

22.6 g

Fibre

12%

3.33 g

Soluble Fibre

Insoluble Fibre

Sugar

5.99 g

Added Sugar

Sucrose

2.59 g

Glucose

1.61 g

Fructose

1.48 g

Lactose

0 g

Maltose

0.31 g

Galactose

0 g

Sugar Alcohols

Starch

0.08 g

Calories

197 kcal

Water

217 g

Ash

1.05 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (256g)
  • 1 jar Heinz Strained-2 (4 oz) (113g)
  • 1 jar Beech-Nut Stage 2 (4 oz) (113g)
  • 1 jar Gerber Second Food (4 oz) (113g)
  • 1 jar Earth's Best (4.5 oz) (128g)
  • 1 jar (113g)
  • 1 tbsp (16g)

Nutrient Sources

  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Good source of Vitamin B12
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Vegetable and beef, baby food, strained contains 2.2g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (43g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19.3g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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