Veal Seam Fat

Veal, seam fat only, cooked

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

429

% Daily Value *

Total Fat 42.6g

55%

Saturated Fat 13.9g

69%

Trans Fat 1.4g

Cholesterol 70mg

23%

Sodium 74mg

3%

Total Carbohydrate 1.8g

1%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 9.5g

Vitamin D 154 IU

38%

Calcium 37mg

3%

Iron 1mg

5%

Potassium 132mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

3%

0.04 mg

Riboflavin

10%

0.14 mg

Niacin

15%

2.41 mg

Pantothenic Acid

7%

0.37 mg

Vitamin B6

10%

0.17 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

8%

45.7 mg

Betaine

13.1 mg

Vitamin B12

57%

1.38 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

3%

0.44 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.1 mg

Delta Tocopherol

0.04 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

3.82 mcg

Vitamin D2

Vitamin D3

3.82 mcg

Vitamin D

38%

154 IU

Vitamin K

2%

2.04 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

36.5 mg

Iron

5%

0.98 mg

Magnesium

5%

20.4 mg

Phosphorus

10%

129 mg

Potassium

3%

132 mg

Sodium

3%

74 mg

Zinc

15%

1.7 mg

Copper

8%

0.07 mg

Manganese

1%

0.03 mg

Selenium

15%

8.24 mcg

Fluoride

Iodine

Fat

55%

42.6 g

Saturated Fat

69%

13.9 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.03 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.8 g

Pentadecylic Acid

Palmitic Acid

7.97 g

Margaric Acid

0.39 g

Stearic Acid

4.59 g

Arachidic Acid

0.02 g

Behenic Acid

Lignoceric Acid

0.07 g

Monounsaturated Fat

17.5 g

Myristoleic Acid

0.19 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

1.18 g

Palmitoleic Acid

1.18 g

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.35 g

Octadec-9-enoic Acid

15.8 g

Oleic Acid

14.4 g

Elaidic Acid

1.42 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.53 g

9,12-octadecadienoic Acid

2 g

Linoleic Acid

1.91 g

Conjugated Linoleic Acids (CLAs)

0.09 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.46 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.42 g

Trans Monoenoic Fat

1.42 g

Trans Polyenoic Fat

Cholesterol

23%

69.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

19%

9.49 g

Tryptophan

0.1 g

Threonine

0.41 g

Isoleucine

0.47 g

Leucine

0.76 g

Lysine

0.78 g

Methionine

0.22 g

Cystine

0.11 g

Phenylalanine

0.38 g

Tyrosine

0.3 g

Valine

0.52 g

Arginine

0.56 g

Histidine

0.34 g

Alanine

0.56 g

Aspartic Acid

0.82 g

Glutamic Acid

1.5 g

Glycine

0.49 g

Proline

0.4 g

Serine

0.36 g

Hydroxyproline

0.05 g

Carbohydrates

1%

1.79 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

429 kcal

Water

30.6 g

Ash

0.48 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin D
  • Good source of Niacin
  • Good source of Zinc
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Veal Seam Fat contains 11.2g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (217g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.8g per 3 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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