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Turkey, thigh, cooked, NS as to skin eaten
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Nutrition Facts
Serving Size
1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) (223g)
Amount per serving
Calories
459
% Daily Value *
Total Fat 21.7g
28%
Saturated Fat 6.8g
34%
Trans Fat
Cholesterol 187mg
62%
Sodium 890mg
39%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 61.6g
Vitamin D
Calcium 71mg
5%
Iron 5mg
28%
Potassium 620mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Turkey Thigh contains 27.6g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (537g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
