Turkey Giblets

Turkey, whole, giblets, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

140

% Daily Value *

Total Fat 5.8g

7%

Saturated Fat 1.6g

8%

Trans Fat 0.1g

Cholesterol 376mg

125%

Sodium 154mg

7%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 20.5g

Vitamin D 38 IU

10%

Calcium 20mg

2%

Iron 7mg

37%

Potassium 224mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

14%

0.17 mg

Riboflavin

121%

1.57 mg

Niacin

61%

9.82 mg

Pantothenic Acid

88%

4.39 mg

Vitamin B6

43%

0.74 mg

Folate

374 mcg

Folic Acid

0 mcg

Food Folate

374 mcg

Fortified Folate

374 mcg

Choline

33%

181 mg

Betaine

3.05 mg

Vitamin B12

615%

14.8 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

495%

4450 mcg

Retinol

4450 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

297%

14800 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.28 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.17 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.01 mg

Delta Tocotreniol

0.01 mg

Vitamin D2 and D3

0.9 mcg

Vitamin D2

Vitamin D3

0.9 mcg

Vitamin D

10%

38.4 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

20.3 mg

Iron

37%

6.69 mg

Magnesium

6%

24.9 mg

Phosphorus

20%

252 mg

Potassium

5%

224 mg

Sodium

7%

154 mg

Zinc

33%

3.65 mg

Copper

72%

0.65 mg

Manganese

9%

0.22 mg

Selenium

101%

55.7 mcg

Fluoride

Iodine

Fat

7%

5.75 g

Saturated Fat

8%

1.64 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.88 g

Margaric Acid

0.01 g

Stearic Acid

0.66 g

Arachidic Acid

0.01 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.15 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.07 g

Palmitoleic Acid

0.07 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.04 g

Oleic Acid

1 g

Elaidic Acid

0.04 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

1.61 g

9,12-octadecadienoic Acid

1.17 g

Linoleic Acid

1.15 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

0.05 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.28 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

0.05 g

Trans Monoenoic Fat

0.04 g

Trans Polyenoic Fat

Cholesterol

125%

376 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

41%

20.5 g

Tryptophan

0.23 g

Threonine

0.75 g

Isoleucine

0.59 g

Leucine

1.48 g

Lysine

1.56 g

Methionine

0.52 g

Cystine

0.24 g

Phenylalanine

0.76 g

Tyrosine

0.65 g

Valine

0.73 g

Arginine

1.21 g

Histidine

0.45 g

Alanine

1.14 g

Aspartic Acid

1.61 g

Glutamic Acid

2.7 g

Glycine

1.12 g

Proline

1.25 g

Serine

0.89 g

Hydroxyproline

0.28 g

Carbohydrates

0%

0.08 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

140 kcal

Water

85.9 g

Ash

1.28 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 giblets (157g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Valine

  • Some foods that are a good source of Valine include meats, dairy products, soy products, beans and legumes.

100g of Turkey Giblets contains 18.2g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (353g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 4 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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