Turkey, drumstick, roasted, skin not eaten
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Full Nutrition Profile
Using default Daily Values from FDA.
1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed) (115.99999999999999g)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Trans Hexadec 9 Enoic Acid
Conjugated Linoleic Acids (CLAs)
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed) (116g)
1 cubic inch, boneless, cooked, skin removed (17g)
1 oz, with bone, raw, without skin (yield after cooking, bone removed) (14g)
1 oz, with bone, cooked, without skin (yield after bone removed) (19g)
1 oz, with bone, raw (yield after cooking, bone and skin removed) (13g)
1 oz, with bone, cooked (yield after bone and skin removed) (19g)
1 cup, cooked, diced (135g)
1 large drumstick (from tom, approx 19 to 21 lb bird) (yield after cooking, bone and skin removed) (259g)
1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed) (188g)
Nutrient Sources ‡
- Excellent source of Niacin
- Excellent source of Vitamin B6
- Excellent source of Vitamin B12
- Excellent source of Selenium
- Good source of Riboflavin
- Good source of Choline
- Good source of Phosphorus
- Good source of Sodium
- Good source of Zinc
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Proportions of Macros
- Very High Protein
- Moderate Fat
- Zero Carbs
Foods with similar macro profiles:
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Turkey Drumstick contains 28.5g of protein, which is about the same as 4.8 eggs, 1.1 chicken breasts, or 2 cups (554g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Profile of Fat in Item
Types of Fats
Low in Saturated Fat.
High in Cholesterol.
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