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Nutrition Facts
Serving Size
1 cup (238g)
Amount per serving
Calories
455
% Daily Value *
Total Fat 36.7g
47%
Saturated Fat 6.1g
31%
Trans Fat
Cholesterol 133mg
44%
Sodium 959mg
42%
Total Carbohydrate 6.3g
2%
Dietary Fiber 1g
3%
Total Sugars
Protein 25.1g
Vitamin D
Calcium 52mg
4%
Iron 2mg
13%
Potassium 364mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Tuna salad with egg contains 10.5g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (205g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
