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Tuna salad submarine sandwich, with cheese, lettuce and tomato
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Nutrition Facts
Serving Size
6 inch sub (237g)
Amount per serving
Calories
517
% Daily Value *
Total Fat 28.5g
Saturated Fat 4.9g
Trans Fat 0.1g
Cholesterol 66mg
Sodium 780mg
Total Carbohydrate 37.8g
Dietary Fiber 1.7g
Total Sugars 4.6g
Protein 29.2g
Vitamin D 50 IU
Calcium 322mg
Iron 4mg
Potassium 419mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Tuna Salad Sub contains 12.3g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (240g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
High in Cholesterol.