Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (224g)
Amount per serving
Calories
276
% Daily Value *
Total Fat 10g
13%
Saturated Fat 3.9g
20%
Trans Fat
Cholesterol 52mg
17%
Sodium 652mg
28%
Total Carbohydrate 29g
11%
Dietary Fiber 2.2g
8%
Total Sugars
Protein 18.1g
Vitamin D
Calcium 74mg
6%
Iron 3mg
16%
Potassium 320mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Tuna noodle casserole with vegetables and (mushroom) soup contains 8.1g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (157g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
