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Tuna, fresh, coated, fried
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Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
398
% Daily Value *
Total Fat 18g
Saturated Fat 3g
Trans Fat
Cholesterol 114mg
Sodium 621mg
Total Carbohydrate 16.5g
Dietary Fiber 1g
Total Sugars
Protein 40g
Vitamin D
Calcium 56mg
Iron 3mg
Potassium 699mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tuna contains 23.5g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (457g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
