Tuna

Tuna, fresh, coated, fried

Using default Daily Values from FDA.

Detailed Nutrient Information

Serving Sizes

• 1 small fillet (170 g)
• 1 medium fillet (227 g)
• 1 large fillet (340 g)
• 1 steak (227 g)
• 1 cup, cooked, flaked (136 g)
• 1 oz, boneless, raw (yield after cooking) (27 g)
• 1 oz, boneless, cooked (28.4 g)
• 1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
• 1 oz, with bone, cooked (yield after bone removed) (19 g)
• 1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
• 1 cubic inch, boneless, cooked (17 g)

Nutrient Sources ^‡

• Excellent source of Thiamin
• Excellent source of Niacin
• Excellent source of Vitamin B6
• Excellent source of Choline
• Excellent source of Vitamin B12
• Excellent source of Phosphorus
• Excellent source of Sodium
• Excellent source of Selenium
• Good source of Riboflavin
• Good source of Vitamin E
• Good source of Vitamin K
• Good source of Magnesium
• Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA