Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Teff

Teff, uncooked

Add to Food Log:

Nutrition Facts

Serving Size

1 cup (193g)

Amount per serving

Calories

708

% Daily Value *

Total Fat 4.6g

6%

Saturated Fat 0.9g

4%

Trans Fat

Cholesterol

Sodium 23mg

1%

Total Carbohydrate 141.1g

51%

Dietary Fiber 15.4g

55%

Total Sugars 3.6g

Protein 25.7g

Vitamin D

Calcium 347mg

27%

Iron 15mg

82%

Potassium 824mg

18%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
63%
0.75 mg
Riboflavin
40%
0.52 mg
Niacin
41%
6.49 mg
Pantothenic Acid
36%
1.82 mg
Vitamin B6
55%
0.93 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
5%
25.3 mg
Betaine
4.44 mg
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
Beta Carotene
9.65 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
17.4 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
127 mcg
Vitamin E
1%
0.15 mg
Added Vitamin E
Beta Tocopherol
0.04 mg
Gamma Tocopherol
9.73 mg
Delta Tocopherol
0.14 mg
Alpha Tocotreniol
0.04 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.44 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
3%
3.67 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
27%
347 mg
Iron
82%
14.7 mg
Magnesium
85%
355 mg
Phosphorus
66%
828 mg
Potassium
18%
824 mg
Sodium
1%
23.2 mg
Zinc
64%
7.01 mg
Copper
174%
1.56 mg
Manganese
775%
17.8 mg
Selenium
15%
8.49 mcg
Fluoride
Iodine

Fat
6%
4.59 g
Saturated Fat
4%
0.87 g
Butyric Acid
Caproic Acid
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.63 g
Margaric Acid
0 g
Stearic Acid
0.19 g
Arachidic Acid
0.03 g
Behenic Acid
0.01 g
Lignoceric Acid
Monounsaturated Fat
1.14 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.01 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
1.11 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.07 g
9,12-octadecadienoic Acid
1.81 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.26 g
Alpha Linolenic Acid (ALA)
0.26 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
51%
25.7 g
Tryptophan
0.27 g
Threonine
0.98 g
Isoleucine
0.97 g
Leucine
2.06 g
Lysine
0.73 g
Methionine
0.83 g
Cystine
0.46 g
Phenylalanine
1.35 g
Tyrosine
0.88 g
Valine
1.32 g
Arginine
1 g
Histidine
0.58 g
Alanine
1.44 g
Aspartic Acid
1.58 g
Glutamic Acid
6.46 g
Glycine
0.92 g
Proline
1.28 g
Serine
1.2 g
Hydroxyproline

Carbohydrates
51%
141 g
Fibre
55%
15.4 g
Soluble Fibre
Insoluble Fibre
Sugar
3.55 g
Added Sugar
Sucrose
1.2 g
Glucose
1.41 g
Fructose
0.91 g
Lactose
0 g
Maltose
0.02 g
Galactose
0 g
Sugar Alcohols
Starch
70.6 g

Calories
708 kcal
Water
17 g
Ash
4.57 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 cup (193g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Potassium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 60%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Teff contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (258g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 125.7g per 1 cup
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Prospre Brand Logo
Copyright © 2023 Prospre Nutrition Inc.