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Taco or tostada with meat, beans, and sour cream
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Nutrition Facts
Serving Size
1 small taco or tostada (124g)
Amount per serving
Calories
273
% Daily Value *
Total Fat 15.8g
Saturated Fat 6g
Trans Fat
Cholesterol 27mg
Sodium 505mg
Total Carbohydrate 24.3g
Dietary Fiber 4.1g
Total Sugars
Protein 9.3g
Vitamin D
Calcium 119mg
Iron 1mg
Potassium 329mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Taco with Meat, Beans and Sour Cream contains 7.5g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (146g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.