Taco Bell Bean Burrito Nutrition

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Nutrition Facts

Serving Size

1 each burrito (185g)

Amount per serving

Calories

387

% Daily Value *

Total Fat 11.2g

Saturated Fat 4.3g

Trans Fat 0.2g

Cholesterol 9mg

Sodium 1042mg

Total Carbohydrate 57.8g

Dietary Fiber 7.8g

Total Sugars 3.2g

Protein 13.6g

Vitamin D

Calcium 229mg

Iron 4mg

Potassium 483mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.74 mg

Thiamin

29%

0.35 mg

Riboflavin

14%

0.19 mg

Niacin

23%

3.74 mg

Pantothenic Acid

0.31 mg

Vitamin B6

11%

0.19 mg

Folate

92.5 mcg

Folic Acid

46.3 mcg

Food Folate

46.3 mcg

Fortified Folate

126 mcg

Choline

—

Betaine

—

Vitamin B12

12%

0.3 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

5.55 mcg

Retinol

—

Beta Carotene

74 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

124 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

0.93 mg

Added Vitamin E

—

Beta Tocopherol

0.04 mg

Gamma Tocopherol

3.29 mg

Delta Tocopherol

0.98 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

7.77 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

18%

229 mg

Iron

24%

4.38 mg

Magnesium

15%

62.9 mg

Phosphorus

24%

302 mg

Potassium

10%

483 mg

Sodium

45%

1040 mg

Zinc

14%

1.59 mg

Copper

34%

0.3 mg

Manganese

37%

0.84 mg

Selenium

35%

19.2 mcg

Fluoride

—

Iodine

—

Fat

14%

11.2 g

Saturated Fat

21%

4.27 g

Butyric Acid

0.06 g

Caproic Acid

0.04 g

Caprylic Acid

0.03 g

Capric Acid

0.07 g

Lauric Acid

0.08 g

Tridecylic Acid

—

Myristic Acid

0.29 g

Pentadecylic Acid

0.03 g

Palmitic Acid

1.81 g

Margaric Acid

0.03 g

Stearic Acid

1.74 g

Arachidic Acid

0.03 g

Behenic Acid

0.03 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

2.33 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

2.17 g

Oleic Acid

2.05 g

Elaidic Acid

0.12 g

Vaccenic Acid

—

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

4.12 g

9,12-octadecadienoic Acid

3.47 g

Linoleic Acid

3.38 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.06 g

Linolenic Acid

0.62 g

Alpha Linolenic Acid (ALA)

0.62 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.2 g

Trans Monoenoic Fat

0.13 g

Trans Polyenoic Fat

—

Cholesterol

9.25 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

27%

13.6 g

Tryptophan

0.17 g

Threonine

0.55 g

Isoleucine

0.58 g

Leucine

1.11 g

Lysine

0.87 g

Methionine

0.21 g

Cystine

0.17 g

Phenylalanine

0.72 g

Tyrosine

0.45 g

Valine

0.69 g

Arginine

0.68 g

Histidine

0.39 g

Alanine

0.51 g

Aspartic Acid

1.28 g

Glutamic Acid

3.34 g

Glycine

0.52 g

Proline

1.11 g

Serine

0.79 g

Hydroxyproline

—

Carbohydrates

21%

57.8 g

Fibre

28%

7.77 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

3.2 g

Added Sugar

—

Sucrose

0.74 g

Glucose

0.74 g

Fructose

0.93 g

Lactose

0 g

Maltose

0.8 g

Galactose

0 g

Sugar Alcohols

—

Starch

39.9 g

Calories

387 kcal

Water

98.4 g

Ash

4.07 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 each burrito (185 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Sodium
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Niacin
Good source of Calcium
Good source of Iron
Good source of Magnesium
Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Taco Bell Bean Burrito contains 7.4g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (143g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

50g per 1 each burrito

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.633g per 1 each burrito
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

3.389g per 1 each burrito.

Low in Cholesterol.

Taco Bell Bean Burrito

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡