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Sweet Whey

Whey, sweet, dry

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Nutrition Facts

Serving Size

1 cup (145g)

Amount per serving

Calories

512

% Daily Value *

Total Fat 1.6g

Saturated Fat 1g

Trans Fat

Cholesterol 9mg

Sodium 1565mg

Total Carbohydrate 108g

Dietary Fiber 0g

Total Sugars 108g

Protein 18.7g

Vitamin D 0 IU

Calcium 1154mg

Iron 1mg

Potassium 3016mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
2%
2.17 mg
Thiamin
63%
0.75 mg
Riboflavin
246%
3.2 mg
Niacin
11%
1.82 mg
Pantothenic Acid
163%
8.15 mg
Vitamin B6
50%
0.85 mg
Folate
17.4 mcg
Folic Acid
0 mcg
Food Folate
17.4 mcg
Fortified Folate
17.4 mcg
Choline
59%
326 mg
Betaine
Vitamin B12
143%
3.44 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
11.6 mcg
Retinol
11.6 mcg
Beta Carotene
2.9 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
43.5 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
0%
0.03 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
0%
0.15 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
89%
1150 mg
Iron
7%
1.28 mg
Magnesium
61%
255 mg
Phosphorus
108%
1350 mg
Potassium
64%
3020 mg
Sodium
68%
1560 mg
Zinc
26%
2.86 mg
Copper
11%
0.1 mg
Manganese
1%
0.01 mg
Selenium
72%
39.4 mcg
Fluoride
Iodine

Fat
2%
1.55 g
Saturated Fat
5%
0.99 g
Butyric Acid
0.09 g
Caproic Acid
0.01 g
Caprylic Acid
0.01 g
Capric Acid
0.03 g
Lauric Acid
0.02 g
Tridecylic Acid
Myristic Acid
0.15 g
Pentadecylic Acid
Palmitic Acid
0.47 g
Margaric Acid
Stearic Acid
0.14 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.43 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.05 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.36 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.05 g
9,12-octadecadienoic Acid
0.04 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
3%
8.7 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
37%
18.7 g
Tryptophan
0.3 g
Threonine
1.18 g
Isoleucine
1.04 g
Leucine
1.72 g
Lysine
1.49 g
Methionine
0.35 g
Cystine
0.37 g
Phenylalanine
0.59 g
Tyrosine
0.53 g
Valine
1.01 g
Arginine
0.54 g
Histidine
0.34 g
Alanine
0.87 g
Aspartic Acid
1.84 g
Glutamic Acid
3.26 g
Glycine
0.41 g
Proline
1.14 g
Serine
0.9 g
Hydroxyproline

Carbohydrates
39%
108 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
108 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
512 kcal
Water
4.63 g
Ash
12.1 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (145 g)
  • 1 tbsp (9.06 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Sweet Whey contains 12.9g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (251g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 108g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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