Subway Tuna Sub Nutrition

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Nutrition Facts

Serving Size

6 inch sub (237g)

Amount per serving

Calories

524

% Daily Value *

Total Fat 28.5g

37%

Saturated Fat 5.2g

26%

Trans Fat 0.1g

Cholesterol 66mg

22%

Sodium 780mg

34%

Total Carbohydrate 37.8g

14%

Dietary Fiber 1.7g

Total Sugars 4.6g

Protein 29.2g

Vitamin D

Calcium 322mg

25%

Iron 4mg

21%

Potassium 419mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

38%

0.45 mg

Riboflavin

40%

0.51 mg

Niacin

114%

18.3 mg

Pantothenic Acid

17%

0.83 mg

Vitamin B6

38%

0.64 mg

Folate

121 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

13%

72.3 mg

Betaine

38.2 mg

Vitamin B12

105%

2.51 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

26.1 mcg

Retinol

21.3 mcg

Beta Carotene

68.7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.37 mcg

Vitamin A IU

185 IU

Lycophene

339 mcg

Lutein and Zeaxanthin

121 mcg

Vitamin E

25%

3.72 mg

Added Vitamin E

—

Beta Tocopherol

0.4 mg

Gamma Tocopherol

16.7 mg

Delta Tocopherol

5.57 mg

Alpha Tocotreniol

0.09 mg

Beta Tocotreniol

0.57 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

25%

322 mg

Iron

21%

3.72 mg

Magnesium

12%

52.1 mg

Phosphorus

21%

258 mg

Potassium

419 mg

Sodium

34%

780 mg

Zinc

14%

1.59 mg

Copper

20%

0.18 mg

Manganese

22%

0.51 mg

Selenium

169%

92.9 mcg

Fluoride

—

Iodine

—

Fat

37%

28.5 g

Saturated Fat

26%

5.2 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.09 g

Pentadecylic Acid

0.02 g

Palmitic Acid

3.24 g

Margaric Acid

0.04 g

Stearic Acid

1.53 g

Arachidic Acid

0.09 g

Behenic Acid

0.09 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

6.72 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.09 g

Palmitoleic Acid

0.08 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

6.49 g

Oleic Acid

6.46 g

Elaidic Acid

0.03 g

Vaccenic Acid

—

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

16.3 g

9,12-octadecadienoic Acid

14.1 g

Linoleic Acid

14 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.08 g

Linolenic Acid

1.82 g

Alpha Linolenic Acid (ALA)

1.74 g

Gamma Linolenic Acid (GLA)

0.08 g

Punicinic Acid

0 g

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.06 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.29 g

Trans Fat

0.11 g

Trans Monoenoic Fat

0.03 g

Trans Polyenoic Fat

—

Cholesterol

22%

66.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

58%

29.2 g

Tryptophan

0.28 g

Threonine

1.04 g

Isoleucine

1.3 g

Leucine

2.14 g

Lysine

1.73 g

Methionine

0.71 g

Cystine

—

Phenylalanine

1.22 g

Tyrosine

0.81 g

Valine

1.52 g

Arginine

1.42 g

Histidine

1.63 g

Alanine

1.4 g

Aspartic Acid

2.29 g

Glutamic Acid

5.77 g

Glycine

1.17 g

Proline

2.29 g

Serine

1.14 g

Hydroxyproline

0 g

Carbohydrates

14%

37.8 g

Fibre

1.66 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

4.57 g

Added Sugar

—

Sucrose

0 g

Glucose

1.11 g

Fructose

2.61 g

Lactose

0 g

Maltose

0.88 g

Galactose

0 g

Sugar Alcohols

—

Starch

29.4 g

Calories

524 kcal

Water

138 g

Ash

3.58 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

6 inch sub (237 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Vitamin E
Excellent source of Calcium
Excellent source of Sodium
Excellent source of Selenium
Good source of Pantothenic Acid
Good source of Iron
Good source of Phosphorus
Good source of Copper
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Subway Tuna Sub contains 12.3g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (240g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

36.1g per 6 inch sub

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

2.105g per 6 inch sub
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

14.085g per 6 inch sub.

High in Cholesterol.

Subway Tuna Sub

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡