Subway Tuna Sub

SUBWAY, tuna sub on white bread with lettuce and tomato

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

6 inch sub (237g)

Amount per serving

Calories

524

% Daily Value *

Total Fat 28.5g

37%

Saturated Fat 5.2g

26%

Trans Fat 0.1g

Cholesterol 66mg

22%

Sodium 780mg

34%

Total Carbohydrate 37.8g

14%

Dietary Fiber 1.7g

6%

Total Sugars 4.6g

Protein 29.2g

Vitamin D

Calcium 322mg

25%

Iron 4mg

21%

Potassium 419mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

38%

0.45 mg

Riboflavin

40%

0.51 mg

Niacin

114%

18.3 mg

Pantothenic Acid

17%

0.83 mg

Vitamin B6

38%

0.64 mg

Folate

121 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

13%

72.3 mg

Betaine

38.2 mg

Vitamin B12

105%

2.51 mcg

Added Vitamin B12

Biotin

Vitamin A

3%

26.1 mcg

Retinol

21.3 mcg

Beta Carotene

68.7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.37 mcg

Vitamin A IU

4%

185 IU

Lycophene

339 mcg

Lutein and Zeaxanthin

121 mcg

Vitamin E

25%

3.72 mg

Added Vitamin E

Beta Tocopherol

0.4 mg

Gamma Tocopherol

16.7 mg

Delta Tocopherol

5.57 mg

Alpha Tocotreniol

0.09 mg

Beta Tocotreniol

0.57 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

25%

322 mg

Iron

21%

3.72 mg

Magnesium

12%

52.1 mg

Phosphorus

21%

258 mg

Potassium

9%

419 mg

Sodium

34%

780 mg

Zinc

14%

1.59 mg

Copper

20%

0.18 mg

Manganese

22%

0.51 mg

Selenium

169%

92.9 mcg

Fluoride

Iodine

Fat

37%

28.5 g

Saturated Fat

26%

5.2 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.09 g

Pentadecylic Acid

0.02 g

Palmitic Acid

3.24 g

Margaric Acid

0.04 g

Stearic Acid

1.53 g

Arachidic Acid

0.09 g

Behenic Acid

0.09 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

6.72 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.09 g

Palmitoleic Acid

0.08 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

6.49 g

Oleic Acid

6.46 g

Elaidic Acid

0.03 g

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

16.3 g

9,12-octadecadienoic Acid

14.1 g

Linoleic Acid

14 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.08 g

Linolenic Acid

1.82 g

Alpha Linolenic Acid (ALA)

1.74 g

Gamma Linolenic Acid (GLA)

0.08 g

Punicinic Acid

0 g

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.06 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.29 g

Trans Fat

0.11 g

Trans Monoenoic Fat

0.03 g

Trans Polyenoic Fat

Cholesterol

22%

66.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

58%

29.2 g

Tryptophan

0.28 g

Threonine

1.04 g

Isoleucine

1.3 g

Leucine

2.14 g

Lysine

1.73 g

Methionine

0.71 g

Cystine

Phenylalanine

1.22 g

Tyrosine

0.81 g

Valine

1.52 g

Arginine

1.42 g

Histidine

1.63 g

Alanine

1.4 g

Aspartic Acid

2.29 g

Glutamic Acid

5.77 g

Glycine

1.17 g

Proline

2.29 g

Serine

1.14 g

Hydroxyproline

0 g

Carbohydrates

14%

37.8 g

Fibre

6%

1.66 g

Soluble Fibre

Insoluble Fibre

Sugar

4.57 g

Added Sugar

Sucrose

0 g

Glucose

1.11 g

Fructose

2.61 g

Lactose

0 g

Maltose

0.88 g

Galactose

0 g

Sugar Alcohols

Starch

29.4 g

Calories

524 kcal

Water

138 g

Ash

3.58 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 6 inch sub (237g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin E
  • Excellent source of Calcium
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Subway Tuna Sub contains 12.3g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (240g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 36.1g per 6 inch sub

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 14.085g per 6 inch sub.


High in Cholesterol.

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