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SUBWAY, meatball marinara sub on white bread (no toppings)
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Nutrition Facts
Serving Size
6 inch sub (209g)
Amount per serving
Calories
458
% Daily Value *
Total Fat 17.7g
Saturated Fat 6.5g
Trans Fat 0.9g
Cholesterol 31mg
Sodium 913mg
Total Carbohydrate 54.4g
Dietary Fiber 4.4g
Total Sugars 10.4g
Protein 20.4g
Vitamin D
Calcium 368mg
Iron 5mg
Potassium 575mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Subway Meatball Marinara Sub contains 9.8g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (190g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
