Stuffed cabbage, with meat and tomato sauce

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Nutrition Facts

Serving Size

1 meal (10.75 oz) (305g)

Amount per serving

Calories

238

% Daily Value *

Total Fat 9.5g

12%

Saturated Fat 3.4g

17%

Trans Fat

Cholesterol 49mg

16%

Sodium 692mg

30%

Total Carbohydrate 21.1g

8%

Dietary Fiber 2.7g

10%

Total Sugars

Protein 16.9g

Vitamin D

Calcium 67mg

5%

Iron 2mg

13%

Potassium 583mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

36%

32.6 mg

Thiamin

19%

0.23 mg

Riboflavin

16%

0.21 mg

Niacin

23%

3.74 mg

Pantothenic Acid

—

Vitamin B6

24%

0.41 mg

Folate

36.6 mcg

Folic Acid

0 mcg

Food Folate

36.6 mcg

Fortified Folate

39.6 mcg

Choline

12%

64.7 mg

Betaine

—

Vitamin B12

51%

1.22 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

16%

146 mcg

Retinol

3.05 mcg

Beta Carotene

1430 mcg

Alpha Carotene

525 mcg

Beta Cryptoxanthin

27.4 mcg

Vitamin A IU

—

Lycophene

5320 mcg

Lutein and Zeaxanthin

519 mcg

Vitamin E

7%

1.01 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.31 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

39%

47 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

5%

67.1 mg

Iron

13%

2.35 mg

Magnesium

9%

39.6 mg

Phosphorus

15%

186 mg

Potassium

12%

583 mg

Sodium

30%

692 mg

Zinc

33%

3.66 mg

Copper

23%

0.21 mg

Manganese

—

Selenium

32%

17.7 mcg

Fluoride

—

Iodine

—

Fat

12%

9.55 g

Saturated Fat

17%

3.44 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.18 g

Pentadecylic Acid

—

Palmitic Acid

1.7 g

Margaric Acid

—

Stearic Acid

1.45 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

4.18 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.62 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

16%

48.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

34%

16.9 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

8%

21.1 g

Fibre

10%

2.75 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

238 kcal

Water

254 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 meal (10.75 oz) (305g)

Nutrient Sources ‡

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin C
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Stuffed cabbage, with meat and tomato sauce contains 5.6g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (108g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.4g per 1 meal (10.75 oz)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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