Add to Food Log:
Nutrition Facts
Serving Size
1 meal (10.75 oz) (305g)
Amount per serving
Calories
238
% Daily Value *
Total Fat 9.5g
12%
Saturated Fat 3.4g
17%
Trans Fat
Cholesterol 49mg
16%
Sodium 692mg
30%
Total Carbohydrate 21.1g
8%
Dietary Fiber 2.7g
10%
Total Sugars
Protein 16.9g
Vitamin D
Calcium 67mg
5%
Iron 2mg
13%
Potassium 583mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Vitamin C
36%
32.6 mg
Thiamin
19%
0.23 mg
Riboflavin
16%
0.21 mg
Niacin
23%
3.74 mg
Pantothenic Acid
—
Vitamin B6
24%
0.41 mg
Folate
36.6 mcg
Folic Acid
0 mcg
Food Folate
36.6 mcg
Fortified Folate
39.6 mcg
Choline
12%
64.7 mg
Betaine
—
Vitamin B12
51%
1.22 mcg
Added Vitamin B12
0 mcg
Biotin
—
Vitamin A
16%
146 mcg
Retinol
3.05 mcg
Beta Carotene
1430 mcg
Alpha Carotene
525 mcg
Beta Cryptoxanthin
27.4 mcg
Vitamin A IU
—
Lycophene
5320 mcg
Lutein and Zeaxanthin
519 mcg
Vitamin E
7%
1.01 mg
Added Vitamin E
0 mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.31 mcg
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
39%
47 mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
5%
67.1 mg
Iron
13%
2.35 mg
Magnesium
9%
39.6 mg
Phosphorus
15%
186 mg
Potassium
12%
583 mg
Sodium
30%
692 mg
Zinc
33%
3.66 mg
Copper
23%
0.21 mg
Manganese
—
Selenium
32%
17.7 mcg
Fluoride
—
Iodine
—
Fat
12%
9.55 g
Saturated Fat
17%
3.44 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.01 g
Tridecylic Acid
—
Myristic Acid
0.18 g
Pentadecylic Acid
—
Palmitic Acid
1.7 g
Margaric Acid
—
Stearic Acid
1.45 g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
4.18 g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
—
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
—
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.04 g
Docos-13-enoic Acid
—
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.62 g
9,12-octadecadienoic Acid
—
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
—
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0 g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
—
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
16%
48.8 mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
34%
16.9 g
Tryptophan
—
Threonine
—
Isoleucine
—
Leucine
—
Lysine
—
Methionine
—
Cystine
—
Phenylalanine
—
Tyrosine
—
Valine
—
Arginine
—
Histidine
—
Alanine
—
Aspartic Acid
—
Glutamic Acid
—
Glycine
—
Proline
—
Serine
—
Hydroxyproline
—
Carbohydrates
8%
21.1 g
Fibre
10%
2.75 g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
238 kcal
Water
254 g
Ash
—
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Stuffed cabbage, with meat and tomato sauce contains 5.6g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (108g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.