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Strawberry Milk

Strawberry milk, NFS

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

1 cup (244g)

Amount per serving

Calories

188

% Daily Value *

Total Fat 4.5g

Saturated Fat 2.7g

Trans Fat

Cholesterol 20mg

Sodium 120mg

Total Carbohydrate 29.5g

Dietary Fiber 1g

Total Sugars 27.8g

Protein 7.4g

Vitamin D 110 IU

Calcium 400mg

Iron 0mg

Potassium 317mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.49 mg
Thiamin
7%
0.09 mg
Riboflavin
32%
0.42 mg
Niacin
1%
0.21 mg
Pantothenic Acid
16%
0.8 mg
Vitamin B6
5%
0.09 mg
Folate
9.76 mcg
Folic Acid
0 mcg
Food Folate
9.76 mcg
Fortified Folate
9.76 mcg
Choline
7%
36.8 mg
Betaine
Vitamin B12
50%
1.2 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
14%
124 mcg
Retinol
124 mcg
Beta Carotene
9.76 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
9%
427 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
0%
0.07 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
2.68 mcg
Vitamin D2
Vitamin D3
Vitamin D
27%
110 IU
Vitamin K
0%
0.49 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
31%
400 mg
Iron
0%
0.07 mg
Magnesium
6%
24.4 mg
Phosphorus
17%
207 mg
Potassium
7%
317 mg
Sodium
5%
120 mg
Zinc
10%
1.1 mg
Copper
2%
0.01 mg
Manganese
1%
0.03 mg
Selenium
10%
5.61 mcg
Fluoride
Iodine

Fat
6%
4.47 g
Saturated Fat
14%
2.74 g
Butyric Acid
0.17 g
Caproic Acid
0.09 g
Caprylic Acid
0.05 g
Capric Acid
0.11 g
Lauric Acid
0.12 g
Tridecylic Acid
Myristic Acid
0.4 g
Pentadecylic Acid
Palmitic Acid
1.26 g
Margaric Acid
Stearic Acid
0.55 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
1.15 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.07 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
1.07 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.18 g
9,12-octadecadienoic Acid
0.15 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.03 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
7%
19.5 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
15%
7.44 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
11%
29.5 g
Fibre
3%
0.98 g
Soluble Fibre
Insoluble Fibre
Sugar
27.8 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
188 kcal
Water
201 g
Ash
1.78 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (244 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin D
  • Excellent source of Calcium
  • Good source of Pantothenic Acid
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Strawberry Milk contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (59g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 28.5g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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