Stewed pig's feet, Puerto Rican style

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (yield after bone removed) (184g)

Amount per serving

Calories

259

% Daily Value *

Total Fat 16.9g

22%

Saturated Fat 4.6g

23%

Trans Fat

Cholesterol 79mg

26%

Sodium 913mg

40%

Total Carbohydrate 7.5g

3%

Dietary Fiber 0.9g

3%

Total Sugars

Protein 18.8g

Vitamin D

Calcium 18mg

1%

Iron 1mg

8%

Potassium 329mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

12%

10.7 mg

Thiamin

10%

0.12 mg

Riboflavin

9%

0.12 mg

Niacin

10%

1.58 mg

Pantothenic Acid

Vitamin B6

11%

0.2 mg

Folate

11 mcg

Folic Acid

0 mcg

Food Folate

11 mcg

Fortified Folate

11 mcg

Choline

13%

69 mg

Betaine

Vitamin B12

20%

0.48 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

12%

109 mcg

Retinol

0 mcg

Beta Carotene

802 mcg

Alpha Carotene

997 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

156 mcg

Lutein and Zeaxanthin

394 mcg

Vitamin E

5%

0.77 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.18 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

5%

5.52 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

18.4 mg

Iron

8%

1.36 mg

Magnesium

5%

20.2 mg

Phosphorus

9%

118 mg

Potassium

7%

329 mg

Sodium

40%

913 mg

Zinc

13%

1.38 mg

Copper

16%

0.14 mg

Manganese

Selenium

33%

18.4 mcg

Fluoride

Iodine

Fat

22%

16.9 g

Saturated Fat

23%

4.62 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.21 g

Pentadecylic Acid

Palmitic Acid

3.13 g

Margaric Acid

Stearic Acid

1.21 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

8.11 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.5 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

26%

79.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

38%

18.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

3%

7.54 g

Fibre

3%

0.92 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

259 kcal

Water

138 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (yield after bone removed) (184g)
  • 1 serving (2 pig's feet, 3" x 2", two slices Spanish sausage, 1" x 1/4", 1/2 cup sauce) (yield after bone removed) (206g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin B12
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Stewed pig's feet, Puerto Rican style contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (199g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 6.6g per 1 cup (yield after bone removed)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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