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Nutrition Facts
Serving Size
1 cup (yield after bone removed) (184g)
Amount per serving
Calories
259
% Daily Value *
Total Fat 16.9g
22%
Saturated Fat 4.6g
23%
Trans Fat
Cholesterol 79mg
26%
Sodium 913mg
40%
Total Carbohydrate 7.5g
3%
Dietary Fiber 0.9g
3%
Total Sugars
Protein 18.8g
Vitamin D
Calcium 18mg
1%
Iron 1mg
8%
Potassium 329mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Stewed pig's feet, Puerto Rican style contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (199g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
