The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
6%
0.07
mg
Riboflavin
20%
0.27
mg
Niacin
37%
5.89
mg
Pantothenic Acid
24%
1.2
mg
Vitamin B6
16%
0.27
mg
Folate
9.8
mcg
Folic Acid
0
mcg
Food Folate
9.8
mcg
Fortified Folate
9.8
mcg
Choline
15%
82.9
mg
Betaine
7
mg
Vitamin B12
13%
0.31
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
4%
37.8
mcg
Retinol
37.8
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
3%
127
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
3%
0.38
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.14
mcg
Vitamin D2
—
Vitamin D3
0.14
mcg
Vitamin D
2%
7
IU
Vitamin K
5%
5.6
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
15.4
mg
Iron
10%
1.86
mg
Magnesium
7%
28
mg
Phosphorus
16%
197
mg
Potassium
5%
258
mg
Sodium
5%
106
mg
Zinc
34%
3.71
mg
Copper
11%
0.1
mg
Manganese
1%
0.03
mg
Selenium
43%
23.8
mcg
Fluoride
—
Iodine
—
Fat
19%
14.9
g
Saturated Fat
20%
4.07
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.03
g
Tridecylic Acid
—
Myristic Acid
0.11
g
Pentadecylic Acid
—
Palmitic Acid
2.97
g
Margaric Acid
—
Stearic Acid
0.84
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
5.7
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.8
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
4.69
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.13
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
3.33
g
9,12-octadecadienoic Acid
2.86
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.13
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.15
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.01
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.03
g
Docosahexanoic Acid (DHA)
0.06
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
39%
116
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
71%
35.4
g
Tryptophan
0.4
g
Threonine
1.47
g
Isoleucine
1.79
g
Leucine
2.6
g
Lysine
2.91
g
Methionine
0.95
g
Cystine
0.47
g
Phenylalanine
1.38
g
Tyrosine
1.15
g
Valine
1.73
g
Arginine
2.2
g
Histidine
1.05
g
Alanine
2.04
g
Aspartic Acid
3.16
g
Glutamic Acid
5.21
g
Glycine
2.17
g
Proline
1.66
g
Serine
1.24
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
286
kcal
Water
91.2
g
Ash
1.15
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
1 cup, chopped or diced (140g)
1 drumstick, bone removed (57g)
1 unit (yield from 1 lb ready-to-cook chicken) (34g)
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.
100g of Stewed Chicken Drumstick contains 25.3g of protein, which is about the same as
4.2 eggs,
0.9 chicken breasts, or
1.8 cups (492g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.