Steelhead Trout

Steelhead trout, dried, flesh (Shoshone Bannock)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

382

% Daily Value *

Total Fat 8.1g

10%

Saturated Fat 0.8g

4%

Trans Fat

Cholesterol 227mg

76%

Sodium 2850mg

124%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 77.3g

Vitamin D 628 IU

157%

Calcium 85mg

7%

Iron 3mg

16%

Potassium 1720mg

37%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

933%

22.4 mcg

Added Vitamin B12

Biotin

Vitamin A

7%

64 mcg

Retinol

64 mcg

Beta Carotene

0 mcg

Alpha Carotene

Beta Cryptoxanthin

0 mcg

Vitamin A IU

4%

213 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

16%

2.41 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0.05 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

15.7 mcg

Vitamin D2

Vitamin D3

Vitamin D

157%

628 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

85 mg

Iron

16%

2.96 mg

Magnesium

20%

84 mg

Phosphorus

78%

976 mg

Potassium

37%

1720 mg

Sodium

124%

2850 mg

Zinc

16%

1.79 mg

Copper

24%

0.22 mg

Manganese

3%

0.08 mg

Selenium

191%

105 mcg

Fluoride

Iodine

Fat

10%

8.06 g

Saturated Fat

4%

0.83 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.09 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.55 g

Margaric Acid

0.02 g

Stearic Acid

0.15 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.23 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.16 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.86 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.2 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.74 g

9,12-octadecadienoic Acid

0.06 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.04 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.27 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.21 g

Docosahexanoic Acid (DHA)

1.08 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

76%

227 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

155%

77.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

382 kcal

Water

6.49 g

Ash

10.6 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin D
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin E
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Steelhead Trout contains 77.3g of protein, which is about the same as 12.9 eggs, 2.9 chicken breasts, or 5.5 cups (1501g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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