Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Squid, baked or broiled, fat not added in cooking
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Nutrition Facts
Serving Size
1 squid (272g)
Amount per serving
Calories
307
% Daily Value *
Total Fat 4.6g
Saturated Fat 1.2g
Trans Fat
Cholesterol 778mg
Sodium 1004mg
Total Carbohydrate 10.6g
Dietary Fiber 0g
Total Sugars
Protein 52.1g
Vitamin D
Calcium 109mg
Iron 2mg
Potassium 827mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Squid contains 19.1g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (372g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
