Log This Food In Prospre
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Log This Food In Prospre
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Mollusks, squid, mixed species, cooked, fried
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
149
% Daily Value *
Total Fat 6.4g
8%
Saturated Fat 1.6g
8%
Trans Fat
Cholesterol 221mg
74%
Sodium 260mg
11%
Total Carbohydrate 6.6g
2%
Dietary Fiber 0g
0%
Total Sugars
Protein 15.2g
Vitamin D
Calcium 33mg
3%
Iron 1mg
5%
Potassium 237mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Squid contains 17.9g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (349g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
