Spaghetti with Meat Sauce Nutrition

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Nutrition Facts

Serving Size

1 serving (283g)

Amount per serving

Calories

255

% Daily Value *

Total Fat 2.9g

Saturated Fat 1g

Trans Fat

Cholesterol 17mg

Sodium 674mg

Total Carbohydrate 43.1g

Dietary Fiber 5.1g

Total Sugars 7.4g

Protein 14.3g

Vitamin D 0 IU

Calcium 51mg

Iron 4mg

Potassium 408mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

17%

15.3 mg

Thiamin

29%

0.35 mg

Riboflavin

290%

3.77 mg

Niacin

0.5 mg

Pantothenic Acid

0.2 mg

Vitamin B6

12%

0.2 mg

Folate

130 mcg

Folic Acid

105 mcg

Food Folate

25.5 mcg

Fortified Folate

204 mcg

Choline

34.5 mg

Betaine

—

Vitamin B12

0.17 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

25.5 mcg

Retinol

0 mcg

Beta Carotene

294 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

10%

492 IU

Lycophene

9060 mcg

Lutein and Zeaxanthin

19.8 mcg

Vitamin E

1.42 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

1.98 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

50.9 mg

Iron

20%

3.54 mg

Magnesium

10%

42.5 mg

Phosphorus

11%

139 mg

Potassium

408 mg

Sodium

29%

674 mg

Zinc

13%

1.44 mg

Copper

39%

0.35 mg

Manganese

26%

0.6 mg

Selenium

61%

33.7 mcg

Fluoride

—

Iodine

—

Fat

2.86 g

Saturated Fat

0.99 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

0 g

Myristic Acid

0.06 g

Pentadecylic Acid

0 g

Palmitic Acid

0.63 g

Margaric Acid

0.01 g

Stearic Acid

0.26 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.93 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.07 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.84 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

0 g

Polyunsaturated Fat

0.91 g

9,12-octadecadienoic Acid

0.81 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

17 mg

Phytosterols

0 mg

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

29%

14.3 g

Tryptophan

0.22 g

Threonine

0.59 g

Isoleucine

0.68 g

Leucine

1.25 g

Lysine

0.58 g

Methionine

0.21 g

Cystine

0.29 g

Phenylalanine

0.83 g

Tyrosine

0.38 g

Valine

0.75 g

Arginine

0.76 g

Histidine

0.4 g

Alanine

0.62 g

Aspartic Acid

1.1 g

Glutamic Acid

5.23 g

Glycine

0.61 g

Proline

1.68 g

Serine

0.78 g

Hydroxyproline

0.01 g

Carbohydrates

16%

43.1 g

Fibre

18%

5.09 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

7.36 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

255 kcal

Water

220 g

Ash

2.49 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 serving (283 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Sodium
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 86% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Spaghetti with Meat Sauce contains 5.1g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (98g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

38g per 1 serving

High in Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Spaghetti with Meat Sauce

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡