Spaghetti with Meat Sauce

Spaghetti with meat sauce (diet frozen meal)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (283g)

Amount per serving

Calories

255

% Daily Value *

Total Fat 2.9g

4%

Saturated Fat 1g

5%

Trans Fat

Cholesterol 17mg

6%

Sodium 674mg

29%

Total Carbohydrate 43.1g

16%

Dietary Fiber 5.1g

18%

Total Sugars 7.4g

Protein 14.3g

Vitamin D 0 IU

0%

Calcium 51mg

4%

Iron 4mg

20%

Potassium 408mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

17%

15.3 mg

Thiamin

29%

0.35 mg

Riboflavin

290%

3.77 mg

Niacin

3%

0.5 mg

Pantothenic Acid

4%

0.2 mg

Vitamin B6

12%

0.2 mg

Folate

130 mcg

Folic Acid

105 mcg

Food Folate

25.5 mcg

Fortified Folate

204 mcg

Choline

6%

34.5 mg

Betaine

Vitamin B12

7%

0.17 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

3%

25.5 mcg

Retinol

0 mcg

Beta Carotene

294 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

10%

492 IU

Lycophene

9060 mcg

Lutein and Zeaxanthin

19.8 mcg

Vitamin E

9%

1.42 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

2%

1.98 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

50.9 mg

Iron

20%

3.54 mg

Magnesium

10%

42.5 mg

Phosphorus

11%

139 mg

Potassium

9%

408 mg

Sodium

29%

674 mg

Zinc

13%

1.44 mg

Copper

39%

0.35 mg

Manganese

26%

0.6 mg

Selenium

61%

33.7 mcg

Fluoride

Iodine

Fat

4%

2.86 g

Saturated Fat

5%

0.99 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

0 g

Myristic Acid

0.06 g

Pentadecylic Acid

0 g

Palmitic Acid

0.63 g

Margaric Acid

0.01 g

Stearic Acid

0.26 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.93 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.07 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.84 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.91 g

9,12-octadecadienoic Acid

0.81 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

6%

17 mg

Phytosterols

0 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

29%

14.3 g

Tryptophan

0.22 g

Threonine

0.59 g

Isoleucine

0.68 g

Leucine

1.25 g

Lysine

0.58 g

Methionine

0.21 g

Cystine

0.29 g

Phenylalanine

0.83 g

Tyrosine

0.38 g

Valine

0.75 g

Arginine

0.76 g

Histidine

0.4 g

Alanine

0.62 g

Aspartic Acid

1.1 g

Glutamic Acid

5.23 g

Glycine

0.61 g

Proline

1.68 g

Serine

0.78 g

Hydroxyproline

0.01 g

Carbohydrates

16%

43.1 g

Fibre

18%

5.09 g

Soluble Fibre

Insoluble Fibre

Sugar

7.36 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

255 kcal

Water

220 g

Ash

2.49 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (283g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 86%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Spaghetti with Meat Sauce contains 5.1g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (98g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 38g per 1 serving

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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