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Spaghetti sauce with meat and vegetables, homemade
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Nutrition Facts
Serving Size
1 cup (249g)
Amount per serving
Calories
169
% Daily Value *
Total Fat 7.3g
Saturated Fat 2g
Trans Fat
Cholesterol 25mg
Sodium 981mg
Total Carbohydrate 16.1g
Dietary Fiber 4g
Total Sugars
Protein 9.2g
Vitamin D
Calcium 60mg
Iron 2mg
Potassium 779mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spaghetti Sauce with Meat and Vegetables contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (71g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.