Soft taco with chicken and beans

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small taco or tostada (112.00000000000001g)

Amount per serving

Calories

223

% Daily Value *

Total Fat 8.8g

11%

Saturated Fat 3.1g

15%

Trans Fat

Cholesterol 20mg

7%

Sodium 599mg

26%

Total Carbohydrate 25.4g

9%

Dietary Fiber 3.6g

13%

Total Sugars

Protein 10.7g

Vitamin D

Calcium 125mg

10%

Iron 2mg

11%

Potassium 268mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

2.02 mg

Thiamin

19%

0.23 mg

Riboflavin

15%

0.19 mg

Niacin

19%

3.03 mg

Pantothenic Acid

Vitamin B6

12%

0.21 mg

Folate

57.1 mcg

Folic Acid

25.8 mcg

Food Folate

32.5 mcg

Fortified Folate

75 mcg

Choline

4%

21.5 mg

Betaine

Vitamin B12

5%

0.11 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

34.7 mcg

Retinol

25.8 mcg

Beta Carotene

105 mcg

Alpha Carotene

5.6 mcg

Beta Cryptoxanthin

8.96 mcg

Vitamin A IU

Lycophene

1000 mcg

Lutein and Zeaxanthin

56 mcg

Vitamin E

6%

0.85 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

7%

8.62 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

125 mg

Iron

11%

2.05 mg

Magnesium

7%

29.1 mg

Phosphorus

14%

179 mg

Potassium

6%

268 mg

Sodium

26%

599 mg

Zinc

8%

0.9 mg

Copper

13%

0.11 mg

Manganese

Selenium

30%

16.2 mcg

Fluoride

Iodine

Fat

11%

8.79 g

Saturated Fat

15%

3.05 g

Butyric Acid

0.05 g

Caproic Acid

0.04 g

Caprylic Acid

0.03 g

Capric Acid

0.07 g

Lauric Acid

0.07 g

Tridecylic Acid

Myristic Acid

0.24 g

Pentadecylic Acid

Palmitic Acid

1.66 g

Margaric Acid

Stearic Acid

0.81 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.61 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.17 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

7%

20.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

21%

10.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

25.4 g

Fibre

13%

3.58 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

223 kcal

Water

64.7 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small taco or tostada (112g)
  • 1 cup (110g)
  • 1 taco or tostada, NS size (142g)
  • 1 large taco or tostada (204g)
  • 1 medium taco or tostada (142g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Soft taco with chicken and beans contains 9.6g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (186g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21.8g per 1 small taco or tostada

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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