Smelt Nutrition

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Nutrition Facts

Serving Size

100 g

Amount per serving

Calories

386

% Daily Value *

Total Fat 17.9g

23%

Saturated Fat 3.6g

18%

Trans Fat

Cholesterol 249mg

83%

Sodium 420mg

18%

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 56.2g

Vitamin D

Calcium 1,600mg

123%

Iron 5mg

30%

Potassium 1,000mg

21%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

0.07 mg

Riboflavin

20%

0.26 mg

Niacin

37%

5.97 mg

Pantothenic Acid

46%

2.29 mg

Vitamin B6

10%

0.18 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

796%

19.1 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

15%

139 mcg

Retinol

139 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

463 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

30%

4.51 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.08 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

123%

1,600 mg

Iron

30%

5.4 mg

Magnesium

21%

89 mg

Phosphorus

112%

1,400 mg

Potassium

21%

1,000 mg

Sodium

18%

420 mg

Zinc

61%

6.7 mg

Copper

16%

0.15 mg

Manganese

31%

0.72 mg

Selenium

353%

194 mcg

Fluoride

—

Iodine

—

Fat

23%

17.9 g

Saturated Fat

18%

3.59 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.76 g

Pentadecylic Acid

0.06 g

Palmitic Acid

2.25 g

Margaric Acid

0.19 g

Stearic Acid

0.32 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

6.86 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

2.06 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0.09 g

Octadec-9-enoic Acid

3.65 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.78 g

Docos-13-enoic Acid

0.25 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

0 g

Polyunsaturated Fat

2.88 g

9,12-octadecadienoic Acid

0.19 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.13 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.15 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.91 g

Heneicosapentaenoic Acid (HPA)

0.01 g

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.14 g

Docosahexanoic Acid (DHA)

1.22 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

83%

249 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

112%

56.2 g

Tryptophan

0.51 g

Threonine

2.39 g

Isoleucine

2.15 g

Leucine

3.82 g

Lysine

3.69 g

Methionine

1.24 g

Cystine

0.46 g

Phenylalanine

2.01 g

Tyrosine

1.57 g

Valine

2.66 g

Arginine

3.1 g

Histidine

1.01 g

Alanine

3.52 g

Aspartic Acid

4.81 g

Glutamic Acid

6.66 g

Glycine

3.28 g

Proline

2.36 g

Serine

2.45 g

Hydroxyproline

—

Carbohydrates

0 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

0 g

Calories

386 kcal

Water

16.9 g

Ash

8.25 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B12
Excellent source of Vitamin E
Excellent source of Calcium
Excellent source of Iron
Excellent source of Phosphorus
Excellent source of Zinc
Excellent source of Manganese
Excellent source of Selenium
Good source of Riboflavin
Good source of Vitamin A
Good source of Magnesium
Good source of Potassium
Good source of Sodium
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Very High Protein
Moderate Fat
Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Smelt contains 56.2g of protein, which is about the same as 9.4 eggs, 2.1 chicken breasts, or 4 cups (1,092g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

2.27g per 100 g
Can help improve heart health

High in Cholesterol.

Smelt

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡