Smelt

Smelt, dried (Alaska Native)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g)

Amount per serving

Calories

386

% Daily Value *

Total Fat 17.9g

23%

Saturated Fat 3.6g

18%

Trans Fat

Cholesterol 249mg

83%

Sodium 420mg

18%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 56.2g

Vitamin D

Calcium 1600mg

123%

Iron 5mg

30%

Potassium 1000mg

21%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

6%

0.07 mg

Riboflavin

20%

0.26 mg

Niacin

37%

5.97 mg

Pantothenic Acid

46%

2.29 mg

Vitamin B6

10%

0.18 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

796%

19.1 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

15%

139 mcg

Retinol

139 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

9%

463 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

30%

4.51 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.08 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

123%

1600 mg

Iron

30%

5.4 mg

Magnesium

21%

89 mg

Phosphorus

112%

1400 mg

Potassium

21%

1000 mg

Sodium

18%

420 mg

Zinc

61%

6.7 mg

Copper

16%

0.15 mg

Manganese

31%

0.72 mg

Selenium

353%

194 mcg

Fluoride

Iodine

Fat

23%

17.9 g

Saturated Fat

18%

3.59 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.76 g

Pentadecylic Acid

0.06 g

Palmitic Acid

2.25 g

Margaric Acid

0.19 g

Stearic Acid

0.32 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

6.86 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

2.06 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.09 g

Octadec-9-enoic Acid

3.65 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.78 g

Docos-13-enoic Acid

0.25 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

2.88 g

9,12-octadecadienoic Acid

0.19 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.13 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.15 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.91 g

Heneicosapentaenoic Acid (HPA)

0.01 g

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.14 g

Docosahexanoic Acid (DHA)

1.22 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

83%

249 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

112%

56.2 g

Tryptophan

0.51 g

Threonine

2.39 g

Isoleucine

2.15 g

Leucine

3.82 g

Lysine

3.69 g

Methionine

1.24 g

Cystine

0.46 g

Phenylalanine

2.01 g

Tyrosine

1.57 g

Valine

2.66 g

Arginine

3.1 g

Histidine

1.01 g

Alanine

3.52 g

Aspartic Acid

4.81 g

Glutamic Acid

6.66 g

Glycine

3.28 g

Proline

2.36 g

Serine

2.45 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

386 kcal

Water

16.9 g

Ash

8.25 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin E
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin A
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Smelt contains 56.2g of protein, which is about the same as 9.4 eggs, 2.1 chicken breasts, or 4 cups (1092g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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