Scrambled Egg

Egg, whole, cooked, scrambled

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 large (61g)

Amount per serving

Calories

91

% Daily Value *

Total Fat 6.7g

9%

Saturated Fat 2g

10%

Trans Fat 0.4g

Cholesterol 169mg

56%

Sodium 88mg

4%

Total Carbohydrate 1g

0%

Dietary Fiber 0g

0%

Total Sugars 0.8g

Protein 6.1g

Vitamin D 44 IU

11%

Calcium 40mg

3%

Iron 1mg

4%

Potassium 81mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.02 mg

Riboflavin

18%

0.23 mg

Niacin

0%

0.05 mg

Pantothenic Acid

15%

0.74 mg

Vitamin B6

5%

0.08 mg

Folate

22 mcg

Folic Acid

0 mcg

Food Folate

22 mcg

Fortified Folate

22 mcg

Choline

25%

135 mg

Betaine

0.18 mg

Vitamin B12

19%

0.46 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

11%

98.2 mcg

Retinol

97 mcg

Beta Carotene

15.9 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

4.27 mcg

Vitamin A IU

7%

353 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

227 mcg

Vitamin E

5%

0.7 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.02 mg

Gamma Tocopherol

1.29 mg

Delta Tocopherol

0.4 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.01 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

1.1 mcg

Vitamin D2

Vitamin D3

1.1 mcg

Vitamin D

11%

43.9 IU

Vitamin K

2%

2.44 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

40.3 mg

Iron

4%

0.8 mg

Magnesium

2%

6.71 mg

Phosphorus

8%

101 mg

Potassium

2%

80.5 mg

Sodium

4%

88.5 mg

Zinc

6%

0.63 mg

Copper

4%

0.04 mg

Manganese

1%

0.01 mg

Selenium

26%

14.3 mcg

Fluoride

0.49 mcg

Iodine

Fat

9%

6.7 g

Saturated Fat

10%

2.03 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

0 g

Myristic Acid

0.06 g

Pentadecylic Acid

0 g

Palmitic Acid

1.32 g

Margaric Acid

0.01 g

Stearic Acid

0.57 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.71 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.09 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

2.59 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

1.48 g

9,12-octadecadienoic Acid

1.26 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

0.38 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

56%

169 mg

Phytosterols

6.1 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

12%

6.09 g

Tryptophan

0.08 g

Threonine

0.27 g

Isoleucine

0.33 g

Leucine

0.53 g

Lysine

0.43 g

Methionine

0.18 g

Cystine

0.13 g

Phenylalanine

0.33 g

Tyrosine

0.25 g

Valine

0.41 g

Arginine

0.38 g

Histidine

0.15 g

Alanine

0.35 g

Aspartic Acid

0.63 g

Glutamic Acid

0.84 g

Glycine

0.2 g

Proline

0.28 g

Serine

0.45 g

Hydroxyproline

Carbohydrates

0%

0.98 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.85 g

Added Sugar

Sucrose

0 g

Glucose

0.17 g

Fructose

0 g

Lactose

0.68 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

90.9 kcal

Water

46.6 g

Ash

0.62 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 large (61g)
  • 1 cup (219.2g)
  • 1 tbsp (13.7g)

Nutrient Sources

  • Excellent source of Choline
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Scrambled Egg contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1g per 1 large

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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