Sausage Egg and Cheese McGriddle

McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 item 7 oz (199g)

Amount per serving

Calories

563

% Daily Value *

Total Fat 35.3g

45%

Saturated Fat 11.2g

56%

Trans Fat

Cholesterol 263mg

88%

Sodium 1297mg

56%

Total Carbohydrate 43.9g

16%

Dietary Fiber 1.2g

4%

Total Sugars 15.7g

Protein 21.4g

Vitamin D

Calcium 191mg

15%

Iron 3mg

17%

Potassium 291mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

28%

0.34 mg

Riboflavin

44%

0.58 mg

Niacin

26%

4.2 mg

Pantothenic Acid

23%

1.17 mg

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

44%

1.05 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

11%

525 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

191 mg

Iron

17%

3 mg

Magnesium

7%

27.9 mg

Phosphorus

49%

611 mg

Potassium

6%

291 mg

Sodium

56%

1300 mg

Zinc

19%

2.05 mg

Copper

17%

0.16 mg

Manganese

12%

0.29 mg

Selenium

Fluoride

Iodine

Fat

45%

35.3 g

Saturated Fat

56%

11.2 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

13.4 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.5 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

88%

263 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

43%

21.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

43.9 g

Fibre

4%

1.19 g

Soluble Fibre

Insoluble Fibre

Sugar

15.7 g

Added Sugar

Sucrose

8.28 g

Glucose

5.39 g

Fructose

0.18 g

Lactose

1.21 g

Maltose

0.64 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

563 kcal

Water

93.6 g

Ash

4.86 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 item 7 oz (199g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Good source of Pantothenic Acid
  • Good source of Calcium
  • Good source of Iron
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Sausage Egg and Cheese McGriddle contains 10.8g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (209g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 42.7g per 1 item 7 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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