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Sausage and rice with tomato-based sauce

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Nutrition Facts

Serving Size

1 cup (244g)

Amount per serving

Calories

327

% Daily Value *

Total Fat 13.4g

17%

Saturated Fat 3.8g

19%

Trans Fat

Cholesterol 32mg

11%

Sodium 1642mg

71%

Total Carbohydrate 40g

15%

Dietary Fiber 1.7g

6%

Total Sugars

Protein 11.3g

Vitamin D

Calcium 27mg

2%

Iron 3mg

15%

Potassium 398mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
6%
5.37 mg
Thiamin
27%
0.32 mg
Riboflavin
10%
0.13 mg
Niacin
31%
4.92 mg
Pantothenic Acid
Vitamin B6
16%
0.27 mg
Folate
80.5 mcg
Folic Acid
68.3 mcg
Food Folate
9.76 mcg
Fortified Folate
129 mcg
Choline
6%
33.7 mg
Betaine
Vitamin B12
15%
0.37 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
3%
26.8 mcg
Retinol
9.76 mcg
Beta Carotene
195 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
2.44 mcg
Vitamin A IU
Lycophene
10500 mcg
Lutein and Zeaxanthin
17.1 mcg
Vitamin E
12%
1.78 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.49 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
4%
5.12 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
26.8 mg
Iron
15%
2.71 mg
Magnesium
8%
31.7 mg
Phosphorus
11%
132 mg
Potassium
8%
398 mg
Sodium
71%
1640 mg
Zinc
16%
1.71 mg
Copper
23%
0.2 mg
Manganese
Selenium
32%
17.8 mcg
Fluoride
Iodine

Fat
17%
13.4 g
Saturated Fat
19%
3.81 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.12 g
Pentadecylic Acid
Palmitic Acid
2.45 g
Margaric Acid
Stearic Acid
1.13 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
5.56 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.14 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
3.16 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
11%
31.7 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
23%
11.3 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
15%
40 g
Fibre
6%
1.71 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
327 kcal
Water
174 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (244g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Iron
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Sausage and rice with tomato-based sauce contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (90g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 38.3g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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