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Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
327
% Daily Value *
Total Fat 13.4g
Saturated Fat 3.8g
Trans Fat
Cholesterol 32mg
Sodium 1642mg
Total Carbohydrate 40g
Dietary Fiber 1.7g
Total Sugars
Protein 11.3g
Vitamin D
Calcium 27mg
Iron 3mg
Potassium 398mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sausage and rice with tomato-based sauce contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (90g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
