Sardine Sandwich

Sardine sandwich, with lettuce and spread

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 sandwich (214g)

Amount per serving

Calories

484

% Daily Value *

Total Fat 27.2g

35%

Saturated Fat 4.6g

23%

Trans Fat

Cholesterol 208mg

69%

Sodium 706mg

31%

Total Carbohydrate 31.5g

11%

Dietary Fiber 2.1g

8%

Total Sugars

Protein 26.7g

Vitamin D

Calcium 389mg

30%

Iron 5mg

26%

Potassium 475mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.07 mg

Thiamin

33%

0.4 mg

Riboflavin

35%

0.46 mg

Niacin

42%

6.68 mg

Pantothenic Acid

Vitamin B6

13%

0.23 mg

Folate

94.2 mcg

Folic Acid

49.2 mcg

Food Folate

44.9 mcg

Fortified Folate

128 mcg

Choline

27%

147 mg

Betaine

Vitamin B12

284%

6.83 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

8%

72.8 mcg

Retinol

64.2 mcg

Beta Carotene

107 mcg

Alpha Carotene

6.42 mcg

Beta Cryptoxanthin

17.1 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

212 mcg

Vitamin E

17%

2.59 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

4.07 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

37%

44.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

30%

389 mg

Iron

26%

4.64 mg

Magnesium

11%

47.1 mg

Phosphorus

38%

471 mg

Potassium

10%

475 mg

Sodium

31%

706 mg

Zinc

16%

1.73 mg

Copper

24%

0.21 mg

Manganese

Selenium

108%

59.5 mcg

Fluoride

Iodine

Fat

35%

27.2 g

Saturated Fat

23%

4.58 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.17 g

Pentadecylic Acid

Palmitic Acid

3.07 g

Margaric Acid

Stearic Acid

1.17 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.39 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.37 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

13.5 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.09 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.35 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.38 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

69%

208 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

53%

26.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

31.5 g

Fibre

8%

2.14 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

484 kcal

Water

123 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (214g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin E
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Sardine Sandwich contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (243g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 29.3g per 1 sandwich

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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