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Log This Food In Prospre
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Sardine sandwich, with lettuce and spread
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Nutrition Facts
Serving Size
1 sandwich (214g)
Amount per serving
Calories
484
% Daily Value *
Total Fat 27.2g
35%
Saturated Fat 4.6g
23%
Trans Fat
Cholesterol 208mg
69%
Sodium 706mg
31%
Total Carbohydrate 31.5g
11%
Dietary Fiber 2.1g
8%
Total Sugars
Protein 26.7g
Vitamin D
Calcium 389mg
30%
Iron 5mg
26%
Potassium 475mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Sardine Sandwich contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (243g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
