Salmon

Fish, salmon, Atlantic, farmed, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

177

% Daily Value *

Total Fat 11.4g

15%

Saturated Fat 2.6g

13%

Trans Fat

Cholesterol 47mg

16%

Sodium 50mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 17.4g

Vitamin D 375 IU

94%

Calcium 8mg

1%

Iron 0mg

2%

Potassium 309mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.31 mg

Thiamin

15%

0.18 mg

Riboflavin

10%

0.13 mg

Niacin

46%

7.37 mg

Pantothenic Acid

26%

1.31 mg

Vitamin B6

32%

0.54 mg

Folate

22.1 mcg

Folic Acid

0 mcg

Food Folate

22.1 mcg

Fortified Folate

22.1 mcg

Choline

12%

66.7 mg

Betaine

2.55 mg

Vitamin B12

114%

2.75 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

49.3 mcg

Retinol

49.3 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

164 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

20%

3.02 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.26 mg

Delta Tocopherol

0.04 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

9.35 mcg

Vitamin D2

Vitamin D3

Vitamin D

94%

375 IU

Vitamin K

0%

0.43 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

7.65 mg

Iron

2%

0.29 mg

Magnesium

5%

22.9 mg

Phosphorus

16%

204 mg

Potassium

7%

309 mg

Sodium

2%

50.1 mg

Zinc

3%

0.31 mg

Copper

4%

0.04 mg

Manganese

0%

0.01 mg

Selenium

37%

20.4 mcg

Fluoride

Iodine

Fat

15%

11.4 g

Saturated Fat

13%

2.59 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.47 g

Pentadecylic Acid

0.04 g

Palmitic Acid

1.6 g

Margaric Acid

0.04 g

Stearic Acid

0.42 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

3.2 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.67 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.31 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.23 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.3 g

9,12-octadecadienoic Acid

0.77 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.14 g

Alpha Linolenic Acid (ALA)

0.13 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

Paranaric Acid

0.1 g

Eicosadienoic Acid

0.05 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.73 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.33 g

Docosahexanoic Acid (DHA)

0.94 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

16%

46.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

35%

17.4 g

Tryptophan

0.18 g

Threonine

0.73 g

Isoleucine

0.82 g

Leucine

1.37 g

Lysine

1.59 g

Methionine

0.53 g

Cystine

0.19 g

Phenylalanine

0.72 g

Tyrosine

0.65 g

Valine

0.94 g

Arginine

1.04 g

Histidine

0.47 g

Alanine

1.08 g

Aspartic Acid

1.72 g

Glutamic Acid

2.41 g

Glycine

0.82 g

Proline

0.61 g

Serine

0.76 g

Hydroxyproline

0.04 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

177 kcal

Water

55.2 g

Ash

0.96 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 0.5 fillet (198g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin D
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin E
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Salmon contains 20.4g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (397g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

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