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Nutrition Facts
Serving Size
1 meal (9.75 oz) (276g)
Amount per serving
Calories
251
% Daily Value *
Total Fat 10.2g
Saturated Fat 3.9g
Trans Fat
Cholesterol 36mg
Sodium 850mg
Total Carbohydrate 23.9g
Dietary Fiber 3g
Total Sugars
Protein 17.1g
Vitamin D
Calcium 138mg
Iron 3mg
Potassium 588mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Rigatoni with meat sauce and cheese contains 6.2g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (120g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.